This post contains top trauma bond withdrawal symptoms along with helpful tips to relieve them. What Is Trauma Bond? A trauma bond, also known as a traumatic bond or Stockholm Syndrome, refers to an intense emotional attachment that forms between an individual and an abusive or harmful person or situation. This bond develops as a […]
Top 10 Trauma Bond Withdrawal Symptoms (+7 Tips on How to Relieve them) Read More »
This post contains 7 types of boundaries and how to establish them. 7 Types of Boundaries Boundaries are essential in establishing and maintaining healthy relationships. They serve as guidelines that define our personal limits, protect our well-being, and shape our interactions with others. Understanding the different types of boundaries can empower individuals to establish healthier
7 Types of Boundaries (+FREE Worksheets) Read More »
Today, you’re going to learn how to start your self love journey: what self-love is and what self-love isn’t, how to practice self-love. To love yourself might be the hardest thing to do. Our inner critical voice is constantly telling us where we could do better and what we should have done differently. And there
How To Start A Self Love Journey? (+FREE Self-Love Worksheets) Read More »
In this post, you’re going to learn all about toxic empathy – its signs and how to protect yourself from it. What Is Toxic Empathy? Toxic empathy refers to an excessive or unhealthy form of empathy that can be detrimental to both the giver and the receiver. It occurs when someone empathizes to such an
Toxic Empathy: Top 7 Signs Read More »
Today, you’re going to learn all about performance anxiety and how to break the cycle of performance anxiety. What Is Performance Anxiety? Performance anxiety or “stage fright” is fear or intense apprehension one feels about their ability to perform a specific task. Performance anxiety is not a mental disorder. Rather, it is a normal reaction to a stressful
How To Break The Cycle Of Performance Anxiety? (+FREE Anxiety Worksheets) Read More »
This post contains signs of enmeshed friendship as well as helpful tips to overcome it. What Is an Enmeshed Friendship? An Enmeshed friendship, also known as codependent friendship, is a type of relationship characterized by blurred boundaries, lack of individual identity, and excessive emotional reliance on one another. In an enmeshed friendship, the friends become
Top 10 Signs of Enmeshed Friendship Read More »