Today, you’re going to learn how to start your self love journey: what self-love is and what self-love isn’t, how to practice self-love. To love yourself might be the hardest thing to do. Our inner critical voice is constantly telling us where we could do better and what we should have done differently. And there […]
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In this post, you’re going to learn all about toxic empathy – its signs and how to protect yourself from it. What Is Toxic Empathy? Toxic empathy refers to an excessive or unhealthy form of empathy that can be detrimental to both the giver and the receiver. It occurs when someone empathizes to such an
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Today, you’re going to learn all about performance anxiety and how to break the cycle of performance anxiety. What Is Performance Anxiety? Performance anxiety or “stage fright” is fear or intense apprehension one feels about their ability to perform a specific task. Performance anxiety is not a mental disorder. Rather, it is a normal reaction to a stressful
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This post contains signs of enmeshed friendship as well as helpful tips to overcome it. What Is an Enmeshed Friendship? An Enmeshed friendship, also known as codependent friendship, is a type of relationship characterized by blurred boundaries, lack of individual identity, and excessive emotional reliance on one another. In an enmeshed friendship, the friends become
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This post contains signs of codependency at work as well as helpful tips to overcome it. Top 10 Signs of Codependency at Work Here are some signs of codependency at work: 1. Overworking Codependent individuals often have a strong need for approval and validation from others. This can manifest as a constant drive to overwork
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This post contains codependent friendship signs as well as helpful tips to deal with codependent friendship. What Is A Codependent Friendship? A codependent friendship is a relationship dynamic characterized by an excessive reliance on one another for emotional and psychological needs. In codependent friendships, one person often takes on a caretaker role, while the other
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