Trauma Bond

Trauma bonds don’t form because you’re weak, naïve, or broken — they form because you’re human. They thrive in high-stress emotional environments where love is offered inconsistently, and pain is followed by just enough relief to keep you hoping. Understanding what makes someone vulnerable to trauma bonding isn’t about blame — it’s about awareness. The […]

Watching a friend stay in a relationship that is clearly harming them can be heartbreaking. You may feel helpless, frustrated, or even angry. You want them to see what you see — that the cycle of emotional abuse, manipulation, and “make-up” moments is not love. But if they’re in a trauma bond, logic alone won’t

Have you ever met someone and found yourself daydreaming about them, creating elaborate scenarios in your mind? Sometimes, we get so caught up in these fantasies that we lose touch with reality. This isn’t just harmless daydreaming—it can be a sign that you’re in a fantasy bond rather than a genuine, loving relationship. In this

Today, you’re going to discover the 7 stages of trauma bonding. Why do people stay in abusive relationships? Abusive relationships are extremely common. According to statistics, one out of every four women and one out of every nine men will be abused by a partner at some point in their lives. (*) Traumatic bonding can

In this post, you’ll learn how to break trauma bond with a narcissist. What Is Trauma Bond? Trauma bonding is a strong emotional attachment that forms between two people as a result of intense, often negative experiences they have gone through together. It can occur in situations such as abusive relationships, cults or during times