Emotional Health

Do you struggle to put your feelings into words? Do you find yourself bottling up emotions, fearing judgment, or feeling frustrated because people don’t understand you? Expressing emotions is essential for mental health, strong relationships, and self-awareness, but many of us were never taught how to do it in a healthy way. If you tend […]

Were you ever told to “stop crying”, “get over it”, or that your emotions were too much? Did you grow up in an environment where emotions were ignored, dismissed, or even punished? If so, you might have never been taught how to regulate your emotions—leaving you feeling overwhelmed, reactive, or disconnected from your own feelings.