This post contains some of the best shadow work exercises along with PDF download. What Is The Human Shadow? The Swiss psychologist Carl Jung used the term ‘shadow ’ to refer to a person ’s dark-side – the part of their psyche they are not comfortable with or are not accepting. The ego, on the […]
Top 3 Shadow Work Exercises (+FREE Worksheets Download) Read More »
In this post, you’re going to discover the best mindfulness exercises for adults that will help you manage your emotions more effectively. What Is Mindfulness? Mindfulness is simply the practice of focusing your attention rather than letting your mind wander. (*) You can practice mindfulness any time and in any place. For example, you can
Best 8 Mindfulness Exercises For Adults For Emotional Regulation Read More »
Uncomfortable emotions like anger, shame, fear, or grief can be overwhelming. But avoiding or suppressing them often intensifies the pain. Learning to sit with these emotions helps you build resilience, insight, and emotional strength. Here’s how to do it in a practical, grounded way. The Difference Between Avoiding and Allowing Many people confuse avoiding emotions
How to Sit with Uncomfortable Emotions? Read More »
Toxic positivity tells us to “just stay positive” no matter what we’re feeling. Emotional agility encourages us to feel our emotions honestly and adaptively. One suppresses. The other supports growth. Here’s how to recognize the difference and move toward emotional agility in everyday life. Here’s a clear and simple comparison between Emotional Agility and Toxic
Emotional Agility vs. Toxic Positivity: What’s the Difference and How to Practice It Read More »
Coping and escaping can look similar on the surface—both are responses to stress, overwhelm, or emotional pain. But the intention and outcome are very different. One helps you move through discomfort. The other helps you avoid it. Here’s how to tell the difference and shift from escaping to true coping. The Difference Between Coping &
The Difference Between Coping & Escaping Read More »
When life feels overwhelming, we all turn to coping mechanisms—some healthy, some harmful. Unhealthy coping mechanisms may provide temporary relief but ultimately worsen stress, anxiety, and emotional struggles in the long run. What Are Unhealthy Coping Mechanisms? Unhealthy coping mechanisms are ways of dealing with stress, emotions, or trauma that: Provide short-term relief but long-term
10 Most Common Unhealthy Coping Mechanisms (And How to Replace Them) Read More »