Emotional Health

This post contains emotional dysregulation test along with helpful ways to regulate your emotions. What Is Emotional Dysregulation? Emotional dysregulation refers to difficulties in managing and controlling emotions effectively. It involves experiencing intense and often overwhelming emotional states that are difficult to regulate or modulate. Individuals with emotional dysregulation may struggle to manage their emotions […]

Today, you’re going to learn all about CBT For Anger and how to use Cognitive Behavioral Therapy exercises for anger management. Anger is the emotion we feel when we experience injustice or have our goals blocked. Anger has an unnecessarily bad reputation, mainly, because it is often associated with violence (lashing out physically or verbally)

In this post, you’ll learn all about rational detachment. What Is Rational Detachment Rational detachment is the ability to detach oneself from a situation or emotions in an objective and logical manner. It involves being able to step back, observe the situation or emotions without becoming overwhelmed or overly attached to them, and make rational

Today, you’re going to learn how to know if you’ve forgiven someone and how to free yourself from the past using 9-step guide. Forgiveness can be a powerful healing force that is always available. But while the idea of forgiveness and its importance is not new, experience shows that it can be extremely difficult to