In this post, you’re going to discover the best mindfulness exercises for adults that will help you manage your emotions more effectively. What Is Mindfulness? Mindfulness is simply the practice of focusing your attention rather than letting your mind wander. (*) You can practice mindfulness any time and in any place. For example, you can […]
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Today, you’re going to discover top emotional intelligence activities to help improve low emotional intelligence. You are probably quite a logical person. But how emotionally intelligent are you? Do you feel that you are in control of your emotions, or do you sometimes feel like you’re getting on the wrong side of everyone, including yourself?
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This post contains some of the best Edith Eger quotes to inspire you. Who Is Edith Eger? Edith Eger is a concentration camp survivor. She survived unspeakable horrors; but instead of letting her painful past destroy her, she chose to turn it into a powerful gift – to help others heal. In her first book The
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In this post, you’ll learn all about dating a highly sensitive woman. What Is A Highly Sensitive Person? Highly sensitive individuals (HSPs) have a sensory processing sensitivity that makes them more aware and responsive to external stimuli, including emotions and subtleties in their environment. This heightened sensitivity is thought to be present in about 15-20%
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This post contains a list for highly sensitive people to inspire you. What Is A Highly Sensitive Person? A highly sensitive person (HSP) is an individual who has a heightened sensitivity to external stimuli. It is a personality trait that affects approximately 15-20% of the population. (*) Highly sensitive people tend to process sensory information
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This post contains some of the best affirmations for the highly sensitive person. What Are Affirmations? Affirmations are positive statements or self-talk that individuals use to consciously shift their mindset and focus on positive thoughts. They are usually used as a technique to promote self-belief, motivation, and optimism. By repeating affirmations, individuals aim to rewire
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