Emotional Health

Today, you’re going to learn the difference between pain and suffering and how to embrace the pain, deal with suffering in your life, and start enjoying your life. Pain is a natural, inevitable part of being human. There are always going to be situations in your life that will cause you pain: the death of […]

This post contains the top 7 stages of emotional healing. 7 Stages of Emotional Healing The journey of emotional healing is unique to each individual, but there are generally recognized stages that many people may go through. Keep in mind that this information is intended as a guide and may not fully encompass your personal

In this post, you’re going to learn how to practice emotional honesty. What Is Emotional Honesty? Emotional honesty refers to the act of openly and authentically expressing one’s genuine emotions, thoughts, and feelings in a relationship or personal context. It involves being transparent about your emotional experiences, sharing your vulnerabilities, and communicating your needs and

In this post, you’re going to learn all about affective responsibility. What Is Affective Responsibility? Affective responsibility refers to taking ownership and accountability for one’s emotions, as well as recognizing the impact of those emotions on oneself and others. It involves being aware of and understanding how our emotions influence our thoughts, behaviors, and interactions

Why do I cry when I talk about my feelings? Read on to find out. Why Do I Cry When I Talk About My Feelings? Here are some possible explanations: 1. Emotional Expression Crying is an essential form of emotional expression. When we speak about our feelings, especially when they are intense or overwhelming, it

This post contains emotional dysregulation test along with helpful ways to regulate your emotions. What Is Emotional Dysregulation? Emotional dysregulation refers to difficulties in managing and controlling emotions effectively. It involves experiencing intense and often overwhelming emotional states that are difficult to regulate or modulate. Individuals with emotional dysregulation may struggle to manage their emotions