Emotional Health

In this post, you’re going to learn how to practice emotional honesty. What Is Emotional Honesty? Emotional honesty refers to the act of openly and authentically expressing one’s genuine emotions, thoughts, and feelings in a relationship or personal context. It involves being transparent about your emotional experiences, sharing your vulnerabilities, and communicating your needs and […]

In this post, you’re going to learn all about affective responsibility. What Is Affective Responsibility? Affective responsibility refers to taking ownership and accountability for one’s emotions, as well as recognizing the impact of those emotions on oneself and others. It involves being aware of and understanding how our emotions influence our thoughts, behaviors, and interactions

Why do I cry when I talk about my feelings? Read on to find out. Why Do I Cry When I Talk About My Feelings? Here are some possible explanations: 1. Emotional Expression Crying is an essential form of emotional expression. When we speak about our feelings, especially when they are intense or overwhelming, it

This post contains emotional dysregulation test along with helpful ways to regulate your emotions. What Is Emotional Dysregulation? Emotional dysregulation refers to difficulties in managing and controlling emotions effectively. It involves experiencing intense and often overwhelming emotional states that are difficult to regulate or modulate. Individuals with emotional dysregulation may struggle to manage their emotions

Today, you’re going to learn all about CBT For Anger and how to use Cognitive Behavioral Therapy exercises for anger management. Anger is the emotion we feel when we experience injustice or have our goals blocked. Anger has an unnecessarily bad reputation, mainly, because it is often associated with violence (lashing out physically or verbally)