This post contains some of the best affirmations for the highly sensitive person. What Are Affirmations? Affirmations are positive statements or self-talk that individuals use to consciously shift their mindset and focus on positive thoughts. They are usually used as a technique to promote self-belief, motivation, and optimism. By repeating affirmations, individuals aim to rewire […]
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This post contains some of the best journal prompts for the highly sensitive person. What Are Journal Prompts? Journal prompts are thought-provoking questions or statements that inspire you to write and reflect on a specific topic or aspect of your life. they serve as a starting point to help you explore your thoughts, emotions, experiences,
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In this post, you’re going to learn how to stop being emotionally unavailable and improve your relationship with yourself and others. What Is Emotional Unavailability? Emotional unavailability refers to a person’s inability or unwillingness to fully engage emotionally in a relationship. It typically involves difficulty in expressing emotions, maintaining intimacy, and forming deep connections with
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Today, you will learn how to feel your feelings and sit with painful emotions and manage them in a positive way. Our overwhelming emotions can be messy, inconvenient, and confusing, leaving us vulnerable and exposed to the world. They push us to do things we wish we hadn’t done— they seem so out of our
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This post contains some of the best forgiveness journal prompts to free yourself of old wounds and let go of the past. What Is Journaling? Journaling is simply getting your thoughts and feelings down on a paper. Research shows that daily journaling can help improve wellbeing. You can also use your journal to develop healthier practices
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What Are Emotional Writing Prompts? Emotional writing prompts are prompts designed to evoke specific emotions and help individuals tap into their feelings. These prompts can be used for creative writing, journaling, or personal reflection. Emotional writing prompts can range from happy and uplifting prompts to more difficult and challenging prompts that encourage individuals to explore
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