Today, you will learn how to feel your feelings and sit with painful emotions and manage them in a positive way. Our overwhelming emotions can be messy, inconvenient, and confusing, leaving us vulnerable and exposed to the world. They push us to do things we wish we hadn’t done— they seem so out of our […]
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This post contains some of the best forgiveness journal prompts to free yourself of old wounds and let go of the past. What Is Journaling? Journaling is simply getting your thoughts and feelings down on a paper. Research shows that daily journaling can help improve wellbeing. You can also use your journal to develop healthier practices
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What Are Emotional Writing Prompts? Emotional writing prompts are prompts designed to evoke specific emotions and help individuals tap into their feelings. These prompts can be used for creative writing, journaling, or personal reflection. Emotional writing prompts can range from happy and uplifting prompts to more difficult and challenging prompts that encourage individuals to explore
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This post contains some of the best healing journal prompts that will help you manage your emotions in healthy ways and heal. What Is Journaling? Journaling is simply writing down your thoughts and feelings to process them and gain a clearer perspective. Journaling has been shown to help with a number of psychological issues, including
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This post contains 7-day Acceptance Challenge through practices of mindfulness. What Is Acceptance? Acceptance is the practice of noticing and allowing our experience without judgment. Acceptance is about freeing ourselves from the burden of our heavy defenses against failure and disapproval. Acceptance is about embracing all parts of ourselves. “Acceptance doesn’t mean that everything is
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This post contains resources for highly sensitive person. Who Is The Highly Sensitive Person? If you are reading this post, you probably already know what a Highly Sensitive Person (HSP) is. “HSP” is a term coined by Dr. Elaine Aron in her 1996 book “The Highly Sensitive Person.” According to Aron’s theory, a highly sensitive