Entire Shop Bundle with FREE Access to Future Products for 80% off

Emotional Health

How to Challenge Negative Core Beliefs? The Ultimate Guide To Change Negative Beliefs

Negative Core Beliefs List (+8 Tips On How To Challenge Them)

This post contains negative core beliefs list and effective tips to help you challenges those beliefs. In 2005, the National Science Foundation published an article summarizing research on human thoughts. It was found that the average person has about 12,000 to 60,000 thoughts per day. 80% of these thoughts are negative and 95% are repetitive thoughts day

Negative Core Beliefs List (+8 Tips On How To Challenge Them) Read More »

How To Become A Stronger Empath Top 20 Actionable Empathy Exercises to Become More Empathetic

How To Become A Stronger Empath? Top 20 Actionable Empathy Exercises to Become More Empathetic

Today, you’re going to learn how to become a stronger empath using empathy exercises to be more empathetic and improve empathetic listening. Empathy has the ability to challenge our highly individualistic, self-obsessed cultures and help us step imaginatively into the shoes of another person, understand their feelings and perspectives, and use that understanding to guide

How To Become A Stronger Empath? Top 20 Actionable Empathy Exercises to Become More Empathetic Read More »

Lack Of Self Awareness

Lack Of Self Awareness: 5 Signs & 5 Tips On How To Increase Self-Awareness

This post contains top 5 signs of lack of self-awareness and how to increase self-awareness. What Is Self-Awareness? Self-awareness refers to having a deep understanding of one’s emotions, thoughts, beliefs, strengths, weaknesses, needs, and drives. Self-awareness is the main component of emotional intelligence. People with strong self-awareness are honest—with themselves and with others. They recognize

Lack Of Self Awareness: 5 Signs & 5 Tips On How To Increase Self-Awareness Read More »