Emotional Health

Discover the top 13 toxic habit everyone should quit to build emotional resilience. What Is Emotional Resilience? Emotional resilience is the ability to control your emotions and manage thoughts by identifying irrational thoughts and replacing them with more rational ones, and the ability to behave in a positive manner no matter what the circumstances are. […]

Today, you’re going to discover how healing isn’t linear. Healing Isn’t Linear: What Does It Mean? There isn’t a step by step guide that will take you from “wounded” to “healed.” This is mainly because the journey to healing is unique and different for each one of us. What helps someone else might not help

Today, you’re going to discover how half-smiling can reduce emotional distress in a few minutes. How Smiling Reduces Emotional Distress? Feeling happy can make us smile, the opposite is also true: smiling can make us feel happy! When you smile feel-good hormones and neurotransmitters, such as dopamine, serotonin and endorphins are released in your brain,

This post contains negative core beliefs list and effective tips to help you challenges those beliefs. In 2005, the National Science Foundation published an article summarizing research on human thoughts. It was found that the average person has about 12,000 to 60,000 thoughts per day. 80% of these thoughts are negative and 95% are repetitive thoughts day