Today, you’re going to discover how healing isn’t linear. Healing Isn’t Linear: What Does It Mean? There isn’t a step by step guide that will take you from “wounded” to “healed.” This is mainly because the journey to healing is unique and different for each one of us. What helps someone else might not help […]
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Today, you’re going to discover how half-smiling can reduce emotional distress in a few minutes. How Smiling Reduces Emotional Distress? Feeling happy can make us smile, the opposite is also true: smiling can make us feel happy! When you smile feel-good hormones and neurotransmitters, such as dopamine, serotonin and endorphins are released in your brain,
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This posts contains therapy journal template resources to support your mental health. What Is Therapy Journaling? Therapy journaling is the process of writing down your thoughts and feelings about certain person experiences. This allows you to reflect on and process event that have occurred or issues you may be struggling with. Therapy journaling allows you
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This post contains some of the best affirmations for the highly sensitive person. What Are Affirmations? Affirmations are positive statements or self-talk that individuals use to consciously shift their mindset and focus on positive thoughts. They are usually used as a technique to promote self-belief, motivation, and optimism. By repeating affirmations, individuals aim to rewire
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If you experience anxiety and identify as a Highly Sensitive Person (HSP), you might have been told that you’re “too sensitive.” Sensitivity was labeled as a weakness, an undesirable trait in a society that idealizes toughness and emotional resilience. Understanding Sensitivity and Shame How do you view your sensitivity? Do you hate that part of
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The following are some of the best highly sensitive people books. What Is A Highly Sensitive Person? A highly sensitive person (HSP) is an individual who possesses a personality trait characterized by a heightened sensitivity to various external and internal stimuli. This term was coined by psychologist Dr. Elaine Aron, who extensively researched and outlined
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