This post contains some of the best healing journal prompts that will help you manage your emotions in healthy ways and heal. What Is Journaling? Journaling is simply writing down your thoughts and feelings to process them and gain a clearer perspective. Journaling has been shown to help with a number of psychological issues, including […]
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This post contains 7-day Acceptance Challenge through practices of mindfulness. What Is Acceptance? Acceptance is the practice of noticing and allowing our experience without judgment. Acceptance is about freeing ourselves from the burden of our heavy defenses against failure and disapproval. Acceptance is about embracing all parts of ourselves. “Acceptance doesn’t mean that everything is
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Discover the top 13 toxic habit everyone should quit to build emotional resilience. What Is Emotional Resilience? Emotional resilience is the ability to control your emotions and manage thoughts by identifying irrational thoughts and replacing them with more rational ones, and the ability to behave in a positive manner no matter what the circumstances are.
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Today, you’re going to discover how healing isn’t linear. Healing Isn’t Linear: What Does It Mean? There isn’t a step by step guide that will take you from “wounded” to “healed.” This is mainly because the journey to healing is unique and different for each one of us. What helps someone else might not help
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Today, you’re going to discover how half-smiling can reduce emotional distress in a few minutes. How Smiling Reduces Emotional Distress? Feeling happy can make us smile, the opposite is also true: smiling can make us feel happy! When you smile feel-good hormones and neurotransmitters, such as dopamine, serotonin and endorphins are released in your brain,
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This posts contains therapy journal template resources to support your mental health. What Is Therapy Journaling? Therapy journaling is the process of writing down your thoughts and feelings about certain person experiences. This allows you to reflect on and process event that have occurred or issues you may be struggling with. Therapy journaling allows you
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