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How to Recover After a Health Anxiety Spiral

How to Recover After a Health Anxiety Spiral?

Health anxiety spirals are intense, draining, and often leave you feeling ashamed, scared, and emotionally exhausted. You might have spent hours Googling symptoms, checking your body, imagining worst-case scenarios, or seeking constant reassurance. But spiraling doesn’t mean you’ve failed — it means your anxiety flared up. The key is learning how to gently bring yourself […]

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How to Create a Safety Plan for Health Anxiety Flare-Ups

How to Create a “Safety Plan” for Health Anxiety Flare-Ups?

A safety plan for health anxiety is a written, step-by-step guide that helps you stay grounded during moments of panic or obsessive health fear. It helps interrupt the spiral of symptom-checking, Googling, and catastrophic thinking by giving you a calm, rational roadmap to follow when anxiety strikes. What Is Health Anxiety? Health anxiety — also

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