What Is Betrayal Trauma? We experience feelings of betrayal when someone close breaks our trust. The pain of betrayal can leave deep wounds and can sometimes be traumatic, especially when the person who broke our trust is a parent (or childhood caregiver) or a romantic partner. People often respond to betrayal by pulling away from […]
Betrayal Trauma Test: Do I Have Betrayal Trauma? Read More »
If you’ve survived a narcissistic relationship, this post contains 21 stages of a narcissist relationship that will make you feel seen along with narcissitic abuse recovery worksheets PDF. Narcissism as a Coping Mechanism versus Narcissism as a Personality Disorder Today, the words narcissism and narcissistic are widely used in everyday conversation to refer to someone
In this post, you’ll learn how narcissists treat their exes and how to spot a narcissist so you can avoid finding yourself with one in the future. Who Is The Narcissist? According to the DSM-5 Diagnostic and Statistical Manual of Mental Disorders, narcissistic personality disorder is “A pervasive pattern of grandiosity (in fantasy or behavior),
How do Narcissists Treat Their Exes? Top 6 Ways (+FREE Worksheets PDF) Read More »
In this post, you’re going to learn all about love bombing then ghosting. What Is Love Bombing? Love bombing is a term used to describe a manipulative tactic often employed in the beginning stages of a romantic relationship or even within friendships or family relationships. It involves someone showering another person with excessive affection, attention,
Love Bombing Then Ghosting: Top 9 Ways to Deal with It Read More »
In this post, you’re going to learn how to date with anxiety (or any other mental health issue). Dating can be a challenging endeavor for anyone, but for those dealing with anxiety or other mental health issues, it can feel particularly daunting. The pressure to make a good impression, the uncertainty of new relationships, and
How To Date With Anxiety (Or Any Other Mental Health Issue)? Read More »
A mental health support plan is a proactive approach to taking care of your mental well-being, helping you identify your needs, set up coping strategies, and establish a support system for times when you’re feeling overwhelmed. Here are steps to help you create a personalized mental health support plan that you can rely on for
How to Create a Mental Health Support Plan for Yourself? Read More »