Gaslighting is a form of psychological manipulation that causes you to question your own thoughts, perceptions, emotions, or memories. It’s subtle, strategic, and deeply destabilizing—often making you feel confused, self-doubting, or even like you’re “going crazy.” If you’re wondering whether you’re being gaslighted, that alone is a red flag. This guide will help you identify […]
How to Know If Someone Is Gaslighting You? Read More »
In a world that constantly tells you to improve, fix, or reshape yourself, it takes quiet courage to say: “I am enough as I am.” But self-worth doesn’t come from filters, angles, or procedures—it comes from remembering who you are beyond your appearance. You are more than what you look like. You are not an
How to Build Self-Worth Without Altering Your Face or Body? Read More »
Plastic surgery regret can be deeply disorienting. You may have hoped to feel more confident—but instead, you feel sad, anxious, or even disconnected from your reflection. Whether it was a rushed decision, an outcome you didn’t expect, or a procedure driven by emotional pain, regret after surgery is more common than people admit. And you
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In school, comparison often feels unavoidable. You see their grades, their confidence, their internships, their friend groups—and suddenly, your own progress feels small. But comparison is a mental trap that steals joy, fuels anxiety, and disconnects you from your own path. You don’t have to stay stuck in it. With intention and practice, you can
How to Let Go of Comparing Yourself to Classmates? Read More »
Sharing a space with someone whose habits, energy, or communication style clashes with yours can drain your mental health fast. You might feel like you’re constantly on edge—navigating tension, avoiding conflict, or suppressing frustration. While you may not be able to change your roommate, you can protect your peace. Here are calming practices to help
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Depression doesn’t pause for your schedule. It can show up in the middle of class, between assignments, or right before a test. It makes the smallest tasks feel impossible and the brightest futures feel dim. But staying in school with depression is possible—with the right support, compassion, and survival strategies. You don’t have to pretend
How to Handle Depression While Staying in School? Read More »