OVERWHELMED? Our worksheets can help!

Mental Health

Sociopath or Just Toxic How to Tell the Difference

Sociopath or Just Toxic? How to Tell the Difference

Not every manipulative or hurtful person is a sociopath — but when you’ve been mistreated, it’s natural to wonder. Were they just emotionally immature, or was there something more dangerous going on beneath the surface? The term “sociopath” is often used loosely in conversations about narcissism, toxicity, and emotional abuse. But while toxic behavior can

Sociopath or Just Toxic? How to Tell the Difference Read More »

What to Do If You’re Developing a Crush on Your Therapist

What to Do If You’re Developing a Crush on Your Therapist?

Catching feelings for your therapist can feel confusing, embarrassing — even a little scary. But it’s more common than you think. Therapy is intimate: you’re seen, heard, accepted without judgment. That can stir up strong emotions, including attraction. The key is not to shame yourself, but to explore what the feelings might be telling you.

What to Do If You’re Developing a Crush on Your Therapist? Read More »