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Mental Health

Post-Graduation Depression – Here’s How to Cope

Post-Graduation Depression – Here’s How to Cope

Graduating is supposed to be a time of celebration, achievement, and excitement about the future. But for many, post-graduation can bring feelings of anxiety, sadness, and uncertainty instead of joy. The transition from student life to the real world can be overwhelming, leaving many recent graduates feeling lost, unmotivated, or even depressed. If you are […]

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Dysregulated Nervous System Top 9 Signs & How to Heal

Dysregulated Nervous System: Top 9 Signs & How to Heal

When your nervous system is dysregulated, it means your body is stuck in survival mode—either hyperaroused (fight-or-flight) or hypoaroused (freeze/shutdown). This state makes it hard to feel safe, think clearly, or connect to yourself and others. Many people live in this state for years without realizing it. Healing starts with recognition and gentle, consistent support.

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