In this post, you’ll learn all about breaking a trauma bond with a narcissist. What Is Trauma Bond? Trauma bonding is a strong emotional attachment that forms between two people as a result of intense, often negative experiences they have gone through together. It can occur in situations such as abusive relationships, cults or during …
Today, you’re going to discover top 10 signs of toxic shame in a person and best 20 healing shame exercies to help you break free from it. Healthy shame is the psychological foundation of humility. It gives us permission to be human. It lets us know we can and will make mistakes and that we …
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This post explains the meaning behind the Narcissist’s Prayer. The Narcissist’s Prayer (by Dayna Craig) The Narcissist’s Prayer features all hallmarks of narcissistic emotional abuse: Denial, invalidating, gaslighting, blameshifting, accountability issues, and guilt-tripping. The narcissist refuses to face the consequences of their actions and would do everything they can to avoid taking responsibility for their …
This post contains lost inner child test and attachment imagery exercises to support healing your inner child wounds. What Is A Lost Inner Child? The term “lost inner child” refers to a part of ourselves that can become disconnected or forgotten over time. The inner child represents our childhood self and the authentic emotions, needs, …
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In this post, you’ll learn how to get rid of sexting addiction. What Is Sexting Addiction? Sexting addiction refers to an obsessive and compulsive behavior of sending or receiving sexually explicit messages, photos or videos through digital communication platforms such as phones, social media or email. It is an excessive and uncontrollable urge to engage …
In this post, you’ll discover the 6 stages of grief along with helpful tips to help you navigate your grief. What Does Grief Feel Like? Grief is a natural response to loss, and it can feel different for everyone. Some common feelings associated with grief include sadness, anger, confusion, guilt, disbelief, and numbness. You may …