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Addiction Recovery

Emotional Sobriety: Proven 8 Steps to Successfully Move on After Addiction (+FREE Worksheets)

How To Achieve Emotional Sobriety? (+FREE Emotional Sobriety Worksheets)

Today, you’re going to learn how to achieve emotional sobriety and stop replacing one addiction with another using a powerful 8-step guide to successfully move on after addiction. The most challenging part about overcoming addiction isn’t stopping self-destructive behaviors or abstinence. It’s putting an end to cravings and finding the courage to address underlying issues …

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Digital Detox Challenge: How to Break Phone Addiction Using Digital Detox?

Am I Addicted To My Phone Quiz (+Digital Detox Challenge)

This post contains “Am I Addicted To My Phone Quiz” and digital detox challenge to help you overcome technology addiction. We’ve come to depend greatly on the internet and digital devices. While technology can improve our lives, it can also become problematic if used poorly or thoughtlessly. Am I Addicted To My Phone Quiz Technology …

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How To Cope With A Self-Harm Relapse

How To Cope With A Self-Harm Relapse? (+FREE Coping Skills Worksheets)

Today, you’re going to learn how to cope with a self-harm relapse. What Is Self-Harm? Self-harm involves intentionally inflicting damage to your body, for example, by causing bruises, burns, or scrapes, without intending to commit suicide. In this sense, you self-harm when you: Related: Self Harm Addiction Quiz What Causes Self-Harm Relapse? Self-harm is often …

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Addiction Recovery Resources

Addiction Recovery Resources (Information, APPS, TED Talks, Podcasts, Books)

Below are addiction recovery resources to help you on your recovery journey. Addiction Recovery Resources HELPLINES UK Lines Samaritans UK: Support for those experiencing emotional distress. Phone: 116 123 (free 24-hour helpline) Mind UK: Provides views and needs of people with mental illness. Phone: 0300 123 3393 (Mon-Fri, 9am-6pm) International Lines National Alliance on Mental …

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