Today, you’re going to learn all about denial, why we use it as a coping mechanism, and how to stop being in denial even when the truth is heartbreaking. We are all in denial about something. It could be a seemingly small or innocent issue or behavior, such as accepting that you’re drinking too much […]
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Today, you’re going to learn how to recover from love addiction. What Is An Addiction? Addiction is composed of three elements: (1) obsession, (2) a feeling of being out of control, and (3) continuation of a behavior despite adverse physical or psychological consequences. Two other elements that could be present are: (1) tolerance (progressively needing
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Today you’ll learn all about addiction to self harm, its signs and how to overcome it. What Is Self-Harm? Deliberate self-harm is when one intentionally injures one’s own body without intending to die. Because the purpose of self-harm is to cause injury to one’s own body, it doesn’t include self-destructive behaviors like drug or alcohol
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