Anxiety

Anxiety at night can be brutal. It’s like your brain suddenly decides it’s the perfect time for a surprise test on everything you’ve ever worried about. You’re lying in bed, and it starts: ‘Remember that embarrassing thing you said five years ago?’ And you’re like, ‘Not now, brain.’ But your brain goes, ‘Nope, let’s replay

Anxiety in children is a common and challenging issue for many parents. Whether your child struggles to go to school, experiences physical symptoms like stomachaches or headaches, or shows emotional distress through fits and clinging behaviors, it can be heartbreaking to watch them suffer. As a parent, you naturally want to help them feel better,

If you wake up to anxiety first thing in the morning, you know how uncomfortable it can be. In this post, we’re going to talk about how to manage your morning anxiety. Understanding Cortisol and Morning Anxiety Cortisol is a stress hormone that your adrenal glands pump out in response to fear or stress. It