Summer often brings a surge of social gatherings, from barbecues and beach trips to weddings and festivals. While these events can be enjoyable, they can also be a source of anxiety. Here are some practical tips to help you manage anxiety, so you can feel more comfortable and make the most of summer social events. […]
11 Tips on How to Cope with Anxiety During Summer Social Events? Read More »
In this post, you’re going to learn how to date with anxiety (or any other mental health issue). Dating can be a challenging endeavor for anyone, but for those dealing with anxiety or other mental health issues, it can feel particularly daunting. The pressure to make a good impression, the uncertainty of new relationships, and
How To Date With Anxiety (Or Any Other Mental Health Issue)? Read More »
This post contains CBT worksheets bundle to help you improve your emotional health. What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally
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Sunday night anxiety often creeps in as the weekend ends and the new week begins. It’s a mix of dread, pressure, and racing thoughts about everything ahead. Instead of letting it spiral, try these practical ways to calm your mind and take back your Sunday evenings. What Is Sunday Night Anxiety and Why It Happens
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In a 24/7 news cycle filled with crisis, tragedy, and endless updates, it’s easy to feel emotionally overloaded. Staying informed is important—but not at the cost of your mental health. Media overwhelm is real, and it affects your nervous system, focus, and sense of hope. Here’s how to manage your intake without disconnecting from the
When the News is Too Much: How to Cope with Media Overwhelm? Read More »
Anxiety can be a challenging emotion to navigate, especially when it spirals into anxiety about anxiety. This meta-anxiety, or the fear of experiencing anxiety, can create a cycle that feels impossible to break. In this post, we’ll explore practical strategies to interrupt this cycle and manage your anxiety more effectively. The Modern Lie About Anxiety
How to Break the Anxiety Cycle In 5 Practical Steps? Read More »