Anxiety

In a 24/7 news cycle filled with crisis, tragedy, and endless updates, it’s easy to feel emotionally overloaded. Staying informed is important—but not at the cost of your mental health. Media overwhelm is real, and it affects your nervous system, focus, and sense of hope. Here’s how to manage your intake without disconnecting from the […]

Anxiety can be a challenging emotion to navigate, especially when it spirals into anxiety about anxiety. This meta-anxiety, or the fear of experiencing anxiety, can create a cycle that feels impossible to break. In this post, we’ll explore practical strategies to interrupt this cycle and manage your anxiety more effectively. The Modern Lie About Anxiety

Life changes constantly, and sometimes, transitions can be overwhelming. Whether you are returning to work after an extended leave, rejoining social circles post-isolation, or transitioning back into everyday routines after a major life event, you may experience re-entry anxiety. This feeling of unease, worry, or even fear about resuming previous activities is common, but it

Traveling is supposed to be exciting, but for many people, it can trigger stress, uncertainty, and anxiety. Whether it’s the fear of flying, crowded airports, disrupted routines, or the stress of the unknown, travel anxiety can take away the joy of the experience. This guide will show you how to manage anxiety while traveling so

Have you ever felt tense, restless, or anxious after spending time with someone who was stressed out? You may have experienced second-hand anxiety—the emotional equivalent of catching someone else’s stress. Just like second-hand smoke, anxiety can be absorbed from those around us, affecting our mood, thoughts, and even physical health. What Is Second-Hand Anxiety? Second-hand

Worrying is a natural human response to uncertainty, but too much of it can lead to stress, anxiety, and exhaustion. Instead of trying to eliminate worry, what if you could worry more effectively—in a way that helps rather than harms you? Why Do We Worry? Worry is the brain’s way of preparing for potential threats.