Anxiety

If you wake up to anxiety first thing in the morning, you know how uncomfortable it can be. In this post, we’re going to talk about how to manage your morning anxiety. Understanding Cortisol and Morning Anxiety Cortisol is a stress hormone that your adrenal glands pump out in response to fear or stress. It […]

Many people experience both anxiety and gastrointestinal issues, such as GERD or irritable bowel syndrome (IBS). These conditions are not just coexisting but can exacerbate each other due to the gut-brain connection. Understanding this relationship and learning how to manage both can significantly improve your quality of life. The Gut-Brain Connection The gut-brain connection refers

Anxiety can be a challenging emotion to navigate, especially when it spirals into anxiety about anxiety. This meta-anxiety, or the fear of experiencing anxiety, can create a cycle that feels impossible to break. In this post, we’ll explore practical strategies to interrupt this cycle and manage your anxiety more effectively. The Modern Lie About Anxiety

Mind wandering, also known as stimulus-independent thought, occurs when your thoughts drift away from the task at hand. This kind of random, unintentional thinking happens in the default mode network (DMN) of the brain. While occasional mind wandering can be harmless, excessive mind wandering can lead to increased anxiety and unhappiness. This guide will explore

Feeling overwhelmed is a common experience in today’s fast-paced world. Whether it’s due to work stress, personal responsibilities, or a flood of thoughts and emotions, overwhelm can leave you feeling paralyzed and unable to move forward. In this blog post, we will explore a simple 2-minute technique that can help you manage feelings of overwhelm