Watching a friend have a panic attack can be overwhelming — especially if you’re unsure how to help. The most important thing you can do is stay calm, be present, and help ground them without overwhelming them. Your words, tone, and energy can make a huge difference in helping them feel safe and supported. What […]
How to Talk to a Friend Who’s Having a Panic Attack? Read More »
Panic attacks can mimic serious medical conditions — especially heart attacks, strokes, or neurological issues. The chest tightness, dizziness, numbness, shortness of breath, and fear can feel terrifying and real. If you’ve ever thought, “What if this isn’t anxiety?”, you’re not alone. Learning how to distinguish between panic and true medical emergencies can help you
How to Tell the Difference Between Panic and Medical Emergencies? Read More »
If certain events — like travel, public speaking, crowded spaces, or doctor appointments — tend to trigger panic, you’re not alone. The fear of having a panic attack can feel just as overwhelming as the event itself. But with preparation, tools, and a compassionate mindset, you can reduce the intensity of your fear and feel
How to Prepare for Events That Usually Trigger Panic? Read More »
Health anxiety often feels worst at night — when everything is quiet, distractions are gone, and your mind has space to spiral. You may wake up with a racing heart, feel a strange sensation and assume the worst, or lie awake catastrophizing symptoms. The fear feels louder in the dark — but there are ways
How to Handle Health Anxiety in the Middle of the Night? Read More »
When you struggle with health anxiety, it can be deeply isolating — especially if your friends or family don’t understand what you’re going through. They may offer unhelpful advice like “Just stop thinking about it” or dismiss your fears as irrational. While their intentions may be good, their misunderstanding can leave you feeling unseen or
How to Respond to Friends or Family Who Don’t Understand Health Anxiety? Read More »
Health anxiety spirals are intense, draining, and often leave you feeling ashamed, scared, and emotionally exhausted. You might have spent hours Googling symptoms, checking your body, imagining worst-case scenarios, or seeking constant reassurance. But spiraling doesn’t mean you’ve failed — it means your anxiety flared up. The key is learning how to gently bring yourself
How to Recover After a Health Anxiety Spiral? Read More »