Anxiety | Ineffable Living

How To Break The Cycle Of Performance Anxiety? (+FREE Anxiety Worksheets)

Today, you’re going to learn all about performance anxiety and how to break the cycle of performance anxiety. What Is Performance Anxiety? Performance anxiety or “stage fright” is fear or intense apprehension one feels about their ability to perform a specific task. Performance anxiety is not a mental disorder. Rather, it is a normal reaction to a stressful […]

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Circle Of Control pdf download worksheet

Circle Of Control (+FREE Worksheet Download PDF)

Anxiety / Hadiah

In this post, you’ll learn all about the circle of control. What Is The Circle of Control? The Circle of Control is a concept that refers to focusing on the things we can control in our lives. It’s a tool that helps us to identify and prioritize what we can and cannot change or influence.

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How to Stop “What If” Anxiety Thinking?

Anxiety / Hadiah

In this post, you’re going to learn how to stop “what if” anxiety thinking. How to Stop “What If” Anxiety Thinking? Dealing with “what if” anxiety thinking can be challenging and distressing. The constant worry and anticipation of negative outcomes can significantly impact our mental well-being and quality of life. However, there are effective strategies

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Autistic Meltdown vs Panic Attack

Autism, Panic / Hadiah

In this post, you’re going to learn the difference between autistic meltdown and panic attack. Autistic Meltdown vs Panic Attack Autistic individuals and those experiencing panic attacks may display similar behaviors during moments of distress, making it important to distinguish between the two. By exploring the characteristics, triggers, and appropriate responses to autistic meltdowns and

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Agoraphobia Test (+How to Cope with It)

Anxiety / Hadiah

This post includes “Agoraphobia Test.” Agoraphobia Test We will not sell your information. All results are kept confidential. This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool. Results The questions above represent common signs of agoraphobia according to the DSM-5 TR. If you answered yes to most

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Top 10 Practical CBT Exercises For Anxiety Relief (+FREE Worksheets PDF)

Anxiety / Hadiah

Today, you’re going to learn all about living with generalized anxiety disorder and how to use Cognitive Behavioral Therapy CBT exercises for anxiety relief. Generalized anxiety disorder (or GAD) is characterized by excessive, exaggerated anxiety and worry about almost everything for no particular reason. People with symptoms of generalized anxiety disorder tend to engage in unhelpful

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