Anxiety | Ineffable Living

Postpartum Anxiety Quiz (+ 5 Tips On Overcoming PPA)

This post contains “Postpartum Anxiety Quiz” along with helpful tips to relieve your postpartum anxiety. Postpartum Anxiety Postpartum anxiety (PPA) refers to excessive worrying that occurs after having a baby. Postpartum anxiety (PPA) is comparable to generalized anxiety disorder (GAD), which is also marked by excessive worry. Although mild to moderate levels of anxiety during pregnancy […]

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High Functioning Anxiety Test (& How To Support Anxiety Recovery)

Anxiety / Hadiah

This post contains high functioning anxiety test along with tips and strategies to support your anxiety recovery. What Is High Functioning Anxiety? High-functioning anxiety refers to someone who experiences excessive anxiety while still managing to excel at work and in their personal life. High-functioning anxiety is not a diagnosis that is recognized by the Diagnostic and

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CBT For Phobias – Top 7 Phobias To Overcome Using Cognitive Behavioral Therapy

Anxiety / Hadiah

Today, you’re going to learn all about CBT for phobia and how to get rid of a phobia using Cognitive-Behavioral Therapy (CBT). Fear is a natural biological reaction in humans. In fact, it is due to fear that human beings survived throughout history. Fear has become essential in our survival and evolution as a species,

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What To Say To Someone With Anxiety Attack Over Text?

Anxiety / Hadiah

In this post, you’ll find ideas about what to say to someone with anxiety attack over text. What Is An Anxiety Attack? An anxiety attack is an intense and sudden episode of overwhelming fear or distress. It is usually accompanied by physical symptoms such as chest pain, shortness of breath, heart palpitations, trembling, sweating, dizziness,

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Am I Having A Panic Attack Quiz

Anxiety, Panic / Hadiah

This post contains “Am I Having A Panic Attack Quiz.” Panic Disorder Panic Disorder is a mental health condition categorized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). According to DSM-5 criteria, to be diagnosed with Panic Disorder, an individual must experience recurrent and unexpected panic attacks followed by at least

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+20 Overgeneralization Examples & How to Avoid It

Anxiety / Hadiah

In this post you’ll learn all about overgeneralization – examples and ways to avoid this thinking error. What Is Overgeneralization? Overgeneralization is a cognitive distortion that involves making broad and sweeping statements or conclusions based on limited evidence or experiences. This means that it involves taking one negative experience, instance or trait and applying it

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