Mindfulness

In this post, you’re going to learn how to practice compassionate detachment. What Is Compassionate Detachment? Compassionate detachment is an approach that combines elements of mindfulness, empathy, and non-attachment to promote emotional well-being and healthier relationships. It involves cultivating a sense of detachment from outcomes, while still maintaining a compassionate and empathetic attitude towards oneself […]

Today, you’re going to learn how to practice mindfulness in daily life using 6 easy mindfulness exercises for beginners. Stress is an unavoidable part of life. Our lives are filled with uncertainties, struggles, illness, death, and an inability to fully control life circumstances. Stress, left unaddressed, may cause issues, such as anxiety, muscle tension, burnout,