The following are mental health coloring books to help you relax and relieve stress. Mental Health Coloring Books 1. Calm the F*ck Down By Sasha O’Hara Includes: Coloring images include beautiful abstract doodles, animals, people and fairies. 2. Amazing Patterns By Coloring Book Kim This book offers: Related: Top 5 FREE Adult Mental Health Coloring …
The following are some of the best mindfulness coloring books to help you relax and be more present. Why Use Mindfulness Coloring Books? We live in a fast-paced world that has been filling our schedules with so many responsibilities, chores, and appointments. This can be overwhelming and exhausting. Mindfulness can be the antidote to that. …
Today, you’re going to learn how to practice trauma informed mindfulness meditation safely when you have PTSD. It is estimated that 90% of the population has been exposed to a traumatic event and that 8-20% of these people will develop posttraumatic stress disorder, or PTSD. Trauma is an extreme form of stress that can overwhelm …
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Today, you’re going to learn how to practice mindfulness in daily life using 6 easy mindfulness exercises for beginners. Stress is an unavoidable part of life. Our lives are filled with uncertainties, struggles, illness, death, and an inability to fully control life circumstances. Stress, left unaddressed, may cause issues, such as anxiety, muscle tension, burnout, …
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In this post, you’re going to discover the best mindfulness exercises for adults that will help you manage your emotions more effectively. What Is Mindfulness? Mindfulness is simply the practice of focusing your attention rather than letting your mind wander. (*) You can practice mindfulness any time and in any place. For example, you can …
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