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Why Do We Dissociate

Why Do We Dissociate?

This post contains a list of reasons why do we dissociate. What is Dissociation? Dissociation, including its specific forms such as depersonalization and derealization involves a disconnect from reality—not just in terms of one’s surroundings but also from one’s own self. Dissociation can manifest as a feeling of watching yourself from outside your body or […]

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Mindfulness Affirmations

Top 100 Mindfulness Affirmations

This post contains some of the best mindfulness affirmations. What Are Affirmations? Affirmations are positive statements that you can use to boost your self-esteem and improve your wellbeing. When repeated, affirmations can shift negative thought patterns and promote positive thinking. How Affirmations Work Neuroplasticity is the brain’s ability to create new patterns and adapt. Practicing

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Compassionate Detachment

Top 10 Tips to Practice Compassionate Detachment

In this post, you’re going to learn how to practice compassionate detachment. What Is Compassionate Detachment? Compassionate detachment is an approach that combines elements of mindfulness, empathy, and non-attachment to promote emotional well-being and healthier relationships. It involves cultivating a sense of detachment from outcomes, while still maintaining a compassionate and empathetic attitude towards oneself

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