Mindfulness | Ineffable Living

Top 4 Steps to Practice PTSD Mindfulness Exercises (Safely)

Today, you’re going to learn how to practice trauma informed mindfulness meditation safely when you have PTSD. It is estimated that 90% of the population has been exposed to a traumatic event and that 8-20% of these people will develop posttraumatic stress disorder, or PTSD. Trauma is an extreme form of stress that can overwhelm […]

How To Practice Mindfulness In Everyday Life? Top 6 Easy Mindfulness Exercises To Practice Daily

Best 6 Mindfulness Exercises For Beginners (+FREE Resources)

2 Comments / Mindfulness / Hadiah

Today, you’re going to learn how to practice mindfulness in daily life using 6 easy mindfulness exercises for beginners. Stress is an unavoidable part of life. Our lives are filled with uncertainties, struggles, illness, death, and an inability to fully control life circumstances. Stress, left unaddressed, may cause issues, such as anxiety, muscle tension, burnout,

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