The holidays can bring loved ones together but also create tense situations when conflicts arise. Here are some strategies to help you navigate family gatherings with patience and harmony. How to Manage Family Conflicts at Holiday Gatherings? 1. Set Clear Intentions Beforehand Going into a family gathering with clear intentions can help you stay focused […]
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The following are some of the best nonfiction books about mental health to help you embark on your recovery journey. Nonfiction Books About Mental Health 1. Maybe You Should Talk To Someone By Lori Gottlieb With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and
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Winter can bring shorter days and colder weather, which often affects our mood. Here are some simple ways to lift your spirits and bring a little light to your winter days. 10 Simple Ways to Brighten Your Mood During the Winter Months 1. Get Outside for Daylight Exposure Even on cloudy days, natural light can
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The festive season often comes with financial pressure, from gift-giving to social gatherings and travel. Here are exercises to help manage financial anxiety and stay grounded in your spending habits. 7 Exercises to Manage Financial Anxiety Around the Festive Season 1. Budgeting Exercise: Plan Your Festive Expenses Start by listing all anticipated expenses, including gifts, food,
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The holiday season can be both joyful and stressful, especially when family gatherings bring together diverse personalities, opinions, and histories. Here’s a guide to help you stay grounded, manage stress, and even enjoy the festivities. Tips for Holiday Stress Management During Family Gatherings 1. Set Realistic Expectations The pressure to make holidays “perfect” can cause unnecessary stress.
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When the days grow shorter in winter, many of us feel a shift in mood, energy, and motivation. For some, this seasonal slump goes beyond the “winter blues” and becomes a recurring pattern known as Seasonal Affective Disorder (SAD). SAD is a form of depression triggered by seasonal changes, usually starting in the fall and
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