Fear becomes a problem when it stops being occasional information and starts becoming the main decision-maker in your life. You may still go to work, maintain relationships, and complete everyday responsibilities while quietly organizing more and more of your life around avoiding rejection, embarrassment, uncertainty, failure, conflict, or other feared outcomes. The important question is
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Fear is not automatically a problem. Healthy fear can help you notice danger, prepare for problems, avoid unnecessary risks, and take protective action. Unhealthy fear becomes different. It can continue even when the threat is small, uncertain, or no longer present. It may push you toward avoidance, overchecking, reassurance-seeking, catastrophizing, or giving up opportunities you
Healthy Fear vs. Unhealthy Fear: What’s the Difference? Read More »
Fear is one of the mind’s basic protective systems. It helps you notice possible danger, prepare for problems, and respond quickly when something threatens you. But fear does not only react to immediate physical danger. You can feel afraid of rejection, embarrassment, failure, uncertainty, conflict, losing control, being judged, making the wrong decision, or something
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Find helpful resources for understanding and coping with CPTSD, including books, blog posts, support communities, free trauma apps, podcasts, and TED or TEDx Talks. Books Complex-Post Trauma Stress Disorder Workbook Healing Developmental Trauma The Complex PTSD Coping Skills Workbook Blog Posts CPTSD Support Communities Free Trauma Apps CPTSD Podcasts TED & TEDx Talks About Complex
With CPTSD, safety is not only about whether you are objectively in danger. You may know logically that you are safe and still feel tense, watchful, suspicious, easily startled, or unable to fully relax. Your mind may continue looking for signs of criticism, rejection, conflict, abandonment, or sudden change. Building safety does not mean convincing
How to Build a Sense of Safety With CPTSD? Read More »
CPTSD shame can feel deeper than simply regretting something you did. Instead of: “I made a mistake.” shame may tell you: “There is something wrong with me.” You may feel defective, difficult, weak, unlovable, embarrassing, or somehow fundamentally different from other people. With complex trauma, these beliefs can become so familiar that they feel like
How to Cope With CPTSD Shame? Read More »