Emotional eating is a common challenge many people face, especially when trying to improve their health or manage their weight. Often, the initial approach to addressing this issue is dieting or restricting food intake. However, research shows that dieting frequently leads to weight gain in the long run. (source) This post explores the reasons behind […]
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Resilience is a crucial skill that can be learned and developed over time. It allows us to bounce back from setbacks, adapt to challenges, and continue moving forward despite obstacles. In this blog post, we will explore six traits of resilient people. Top 6 Traits of Resilient People Trait 1: Growth Mindset A growth mindset
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Our brains are incredibly complex organs, designed to keep us alive and functioning in a world full of potential threats. However, this evolutionary design often leads to a built-in negativity bias that makes us focus on dangers and shortcomings rather than positive experiences. This negativity bias can fuel feelings of anxiety and depression, making it
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In today’s world, anxiety management often revolves around coping mechanisms and stress relief techniques. However, in some cases, the real solution lies in addressing the underlying problems. In this post, we’ll explore the powerful approach of solving actual problems rather than merely managing anxiety symptoms. Anxiety as a Messenger Anxiety functions like a smoke alarm,
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In today’s fast-paced world, managing anxiety and recovering from trauma can be overwhelming. Many people are looking for effective ways to calm their minds and bodies. The Voo Breath, also known as the foghorn breath, is one of the most powerful tools for managing anxiety and recovering from trauma. This simple yet profound exercise can
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Anxiety can manifest in various physical sensations such as an upset stomach, tight muscles, sweaty palms, headaches, fast breathing, or a rapid heart rate. Our natural tendency is to try to make these uncomfortable feelings go away by distracting ourselves, staying busy, or avoiding them. However, this approach can actually perpetuate the anxiety cycle. In
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