Mental Health

A genuine apology doesn’t require a long story, self-defense, or a detailed explanation. In fact, over-explaining can shift focus away from the impact you made and onto your intentions—diluting the apology and sometimes making the other person feel unheard. Here’s how to apologize clearly and respectfully without going into over-explanation mode. How to Apologize Without

Feeling guilty all the time—even when you haven’t done anything wrong—can be exhausting. A guilt complex makes you over-apologize, blame yourself, and feel responsible for things outside your control. Over time, it can lead to anxiety, self-doubt, and low self-worth. This guide will help you understand why you always feel guilty, where it comes from,