Impulsivity means acting quickly without fully thinking through what might happen next. Everyone acts impulsively sometimes. You may buy something you did not plan to buy, interrupt someone, send a message you later regret, or make a decision when you are angry. It becomes more important to pay attention to when impulsive choices happen often,
What Impulsivity Can Look Like in Everyday Life Read More »
Find helpful resources for understanding and managing stress, including an emotional eating quiz, books, blog posts, stress-relief toys, apps, podcasts, and TED Talks. Emotional Eating Quiz Books The Relaxation and Stress Reduction Workbook Stop Letting Everything Affect You The Stress-Proof Brain Blog Posts Stress Relief Toys Stress Ball Rubik’s Cube Sensory Fidget Toys Stress Apps
Stress Relief Resources Read More »
The following are some of the best books about stress relief. Top 9 Books for Stress Relief 1. The Relaxation and Stress Reduction Workbook By by Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD A practical workbook filled with exercises for reducing stress, relaxing your body, managing difficult thoughts, and building healthier coping
Top 9 Books for Stress Relief Read More »
Find helpful resources for understanding and managing social anxiety, including books, blog posts, journal prompts, support groups, podcasts, and TED Talks. Books The Shyness and Social Anxiety Workbook Essential Strategies for Social Anxiety The Solution To Social Anxiety Blog Posts Journal Prompts 1. What situations trigger your social anxiety? How do you typically react to
Social Anxiety Resources Read More »
Pet loss can be deeply painful, and people often underestimate how much support someone may need after losing an animal they loved. A pet may have been part of their daily routine, home, family, identity, and emotional life. Supporting someone well means taking the loss seriously without trying to rush them through it. What to
How to Support Someone Who Is Grieving a Pet? Read More »
Pet loss often comes with guilt. You may replay the final days, question medical decisions, blame yourself for not noticing something sooner, or feel that you should have done more. If euthanasia was involved, you may carry the painful feeling that you were responsible for ending your pet’s life. The problem is that grief looks
How to Forgive Yourself After the Loss of a Pet? Read More »