This post contains some of the best health anxiety affirmations. What Is Health Anxiety? Health anxiety, also known as illness anxiety or hypochondriasis, is a psychological condition characterized by excessive worry and fear about having a serious medical condition, despite having little to no medical evidence supporting the presence of such an illness. Individuals with […]
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In this post, you’re going to learn how to cope with health anxiety without medication. What Is Health Anxiety? Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a psychological condition characterized by excessive worry and preoccupation with having a serious medical illness, despite little or no evidence of actual illness. Individuals with
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The following are some of the best health anxiety books. What Is Health Anxiety? Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a psychological condition characterized by excessive worry and fear about having a serious medical condition. Individuals with health anxiety often interpret normal bodily sensations as signs of severe illness and
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In this post, you’re going to learn how to deal with toxic adult children. Who Are the Toxic Adult Children? Toxic adult children refer to individuals who exhibit consistently negative, harmful, or unhealthy behavior towards their parents or other family members. These behaviors may be characterized by emotional manipulation, verbal or physical abuse, intimidation, disrespect,
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This post contains some of the best grounding meditation exercises. What Is Grounding Meditation? Grounding meditation is a practice that helps you connect with the present moment and establish a sense of stability and grounding within yourself. It involves focusing your attention on the physical sensations and the environment around you to bring about a
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In this post, you’re going to learn all about silent depression – its signs and how to overcome it. What Is Silent Depression? Silent depression, also known as high-functioning or hidden depression, is a form of depression where individuals experience depressive symptoms while appearing outwardly functional and maintaining their daily responsibilities. Unlike typical depression, silent
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