In this post you’ll learn all about brainspotting and EMDR and the difference between the two. What Is Brainspotting? Brainspotting (BSP) is a type of alternative therapy that taps into and harnesses the body’s natural self-healing ability. BSP uses spots in a person’s visual field to help them locate, access, and process trauma in the […]
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This post contains “Emotionally unavailable parents test” to help you assess any emotional neglect you’ve experienced as a child. Who Are The Emotionally Unavailable Parents? Emotionally unavailable parents lack the ability to be present or provide emotional reactions in the face of their child’s emotional needs. For example, you may tell your mother about being
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In this post, you’ll learn what to do when someone with PTSD pushes you away. What Is PTSD? PTSD stands for Post-Traumatic Stress Disorder, which is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. Trauma can be defined as a distressing or life-threatening event such as
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This post contains “Postpartum Anxiety Quiz” along with helpful tips to relieve your postpartum anxiety. Postpartum Anxiety Postpartum anxiety (PPA) refers to excessive worrying that occurs after having a baby. Postpartum anxiety (PPA) is comparable to generalized anxiety disorder (GAD), which is also marked by excessive worry. Although mild to moderate levels of anxiety during pregnancy
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Today, you’re going to learn all about healing the father wound. What Is The Father Wound? The father wound is the absence of love and acceptance from your father. The father wound can be caused by: Effects of the father wound include low self-esteem, feelings of inadequacy, shame, a performance orientation, etc. The father wound
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This post contains some of the best self-sabotage quotes. What Is Self-Sabotage? Self-sabotage is the act of standing in your own way and hurting yourself. It could take the form of preventing yourself from moving forward from the past or achieving what you want in life (e.g. getting a promotion, finding a romantic relationship, losing
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