Childhood shame runs deep. It’s not just a memory — it’s an emotional imprint. You may not remember every moment clearly, but your body does. You may carry beliefs that you’re not good enough, too much, or somehow fundamentally wrong — beliefs you didn’t choose, but learned through experiences like criticism, emotional neglect, punishment, or […]
How to Release Shame Stored From Childhood Experiences? Read More »
Human behavior is full of hidden patterns, unconscious motives, and surprising truths. Psychology, the science of the mind and behavior, offers powerful insights into how we think, feel, and act. Whether you’re trying to understand yourself better or improve your relationships, psychology opens doors to deep self-awareness and change. Below are intriguing psychology facts that
+30 Psychology Facts That Will Change How You View Yourself and Others Read More »
There’s a part of you that wants to grow — to show up, speak up, start, finish, heal. And then there’s another part that holds you back. It talks you out of trying, convinces you you’ll fail, or sabotages your progress the moment things start going well. That second voice isn’t evil — it’s protective.
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You know what you want to do — apply for the job, set the boundary, start the project, speak up, walk away — but something inside you freezes. You wait. You hesitate. You tell yourself you’ll move when you feel ready. But that day never quite comes. The truth is, readiness is a feeling that
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You make a mistake — and instead of learning from it, you spiral. You replay it in your mind, criticize yourself harshly, or withhold rest, kindness, or connection as a form of “discipline.” This is self-punishment — a destructive pattern where you become both the judge and the punished. Self-punishment isn’t always obvious. It can
What Is Self-Punishment and How to Stop It? Read More »
You miss deadlines even though you care. You downplay your achievements. You procrastinate on tasks you’re fully capable of completing. You overthink simple emails or avoid asking for help. On the surface, it looks like lack of motivation — but beneath it, self-sabotage at work is often rooted in fear, shame, or self-protection. Breaking the
How to Break the Cycle of Self-Sabotage at Work? Read More »