Sexual predators often employ grooming techniques to gain the trust of their victims and those around them. Understanding these techniques is crucial for preventing abuse and supporting those who may be at risk. This blog post aims to provide an in-depth look at the grooming process, highlighting the signs and stages of grooming, and offering […]
The 7 Stages of Grooming by a Sexual Predator Read More »
Emotions are a fundamental part of our human experience, but sometimes they can lead us astray. One cognitive distortion that significantly impacts our emotional reactivity is emotional reasoning. This distortion occurs when we believe something is true simply because it feels true. This blog post explores emotional reasoning, its effects, and practical strategies to combat
How to Overcome Emotional Reasoning & Become Less Emotionally Reactive? Read More »
When we think of depression, the image that often comes to mind is one of profound sadness, a person unable to get out of bed, lost in tears and despair. This portrayal, while accurate for many, only captures part of the story. Depression can manifest in ways that are less recognized and understood, particularly through
The Silent Struggle: How to Manage Depression-Related Anger? Read More »
Worrying can feel like an endless loop of anxiety and stress. It often starts with a single thought and spirals into a web of concerns that consume your mind and affect your daily life. If you struggle with Generalized Anxiety Disorder (GAD), you know how difficult it can be to stop worrying. In this post,
How to Use Scheduled Worry to Relieve Anxiety? Read More »
If you’ve been struggling with anxiety or stress for an extended period, chances are you’ve developed an imbalance in your nervous system. Your autonomic nervous system has two primary functions: activation (fight/flight/freeze) and relaxation (rest/digest). However, like a bodybuilder who only works out one arm, many people become excellent at activating stress responses but not
Top 3 Ways to Activate the Parasympathetic Response & Calm Anxiety? Read More »
Overthinking is a common issue that many people struggle with, leading to anxiety and stress. The mind becomes a whirlwind of thoughts, often negative, that can interfere with daily life and happiness. This blog post will explore how to stop overthinking by mastering the ACT (Acceptance and Commitment Therapy) skill of cognitive defusion. What Is
How to Master the ACT Skill of Cognitive Defusion & Stop Overthinking? Read More »