Mental Health

Menopause is a significant phase in a woman’s life, often accompanied by numerous physical changes. However, its impact on mental health is equally profound and often underestimated. Anxiety, depression, and panic attacks are some of the mental health challenges many women face during this transition. This post explores how menopause affects mental health and provides […]

Resilience is a crucial skill that can be learned and developed over time. It allows us to bounce back from setbacks, adapt to challenges, and continue moving forward despite obstacles. In this blog post, we will explore six traits of resilient people. Top 6 Traits of Resilient People Trait 1: Growth Mindset A growth mindset

When it comes to mental health, many people fall into a dichotomous way of thinking: you either have a mental health issue like depression or anxiety, or you don’t. However, it’s crucial to understand that mental health exists on a spectrum, and feelings of depression or anxiety can ebb and flow in intensity. They can

In this post, you’re going to learn how to get family to understand chronic pain? The Challenges of Living with Chronic Pain Living with chronic pain can present numerous challenges that impact not only physical well-being but also emotional and social aspects of an individual’s life. 1. Physical Limitations: Chronic pain can lead to physical

Researchers have identified two personality styles that contribute to the development of different coping patterns: undercontrolled (UC) and overcontrolled (OC) personalities. (*) Undercontrolled (UC) Personality People who are undercontrolled had difficulty following rules and delaying gratification as children. If treats were available, they would eat them right away. As adults, undercontrolled people tend to be

This post contains CBT triangle worksheet free download along with an explanation of what Cognitive Behavioral Therapy is. What Is CBT? Cognitive Behavioral Therapy CBT is a form of psychotherapy that focuses on cognition (thoughts) and behavior (actions). Which Principle Underlies Cognitive Therapy CBT suggests that the way we think and behave can have a