Anticipatory grief is the grief that begins before a loss actually happens. It may start when your pet is diagnosed with a serious illness, becomes very old, starts declining, or when you realize you may soon have to make difficult decisions about their care. You may already feel like you are losing them even though […]
How to Cope With Anticipatory Grief Before Losing a Pet? Read More »
Losing a pet can make your home, routine, and daily life feel painfully empty. You may miss the obvious things, like seeing them at the door or hearing them move around the house. But you may also miss the smaller things you barely noticed before: talking to them, feeding them, planning your day around them,
How to Deal With Loneliness After Losing a Pet? Read More »
Losing a pet can be devastating in a way that other people sometimes underestimate. A pet may have been part of your daily routine, your home, your comfort, your family, and your sense of stability. When they die, you are not only grieving the animal. You may also be grieving the routines, companionship, role, future
Why the Death of a Pet Can Feel So Traumatic? Read More »
Below are some of the best grief resources to help you process your loss. Pet Grief Resources Cornell University Pet Loss Support HotlineClick hereCall 607-218-7457. The hotline is run through Cornell University College of Veterinary Medicine and supports people grieving the death of a companion animal. The Association for Pet Loss and Bereavement is a
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When someone tells you they self-harm, your reaction matters. They may already feel ashamed, frightened, embarrassed, or worried that you will judge them. You do not need to have the perfect response. What usually matters most is staying calm, taking them seriously, listening without judgment, and helping them get the right support. What to Say
What to Say and What Not to Say to Someone Who Self-Harms Read More »
Self-harm can become a cycle because it may provide temporary relief from something difficult: intense emotion, shame, anger, racing thoughts, numbness, self-criticism, or feeling out of control. When the relief comes quickly, the brain can begin learning to return to the same behavior the next time distress becomes intense. Breaking the cycle is not only
How to Interrupt the Self-Harm Cycle? Read More »