This post contains “Am I indecisive quiz” to help you identify if indecisiveness is a problem for you and learn how to overcome indecisiveness, also known as FOBO or Fear of Better Options, stop living a life of regret and never regret any decision again. Am I Indecisive Quiz Making decisions can be a frightening […]
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Today, you’re going to learn how to overcome agoraphobia without medication using 9 practical steps to reduce the severity and frequency of panic attacks. Many people assume agoraphobia is simply a fear of open spaces, But it’s actually a more complex condition. Agoraphobia may also involve fear of enclosed spaces, traveling, conflict situation (arguments), confinement or restriction of movement
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Depression in men often goes unnoticed because symptoms can differ from stereotypical signs of sadness or withdrawal. Cultural expectations, stigma, and social norms can lead men to suppress or hide emotional distress, making it harder to recognize when they’re struggling. Here are some common signs of depression in men, along with ways to support them
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This post contains “Toxic shame quiz” to help you become aware of any toxic shame signs you may be struggling with. What Is Toxic Shame? Toxic shame is a debilitating feeling of worthlessness and inadequacy. Toxic shame usually begins in childhood and is often caused by childhood abuse, neglect, or other traumatic experiences that leave
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This post contains Hikikomori test to help you assess if Hikikomori syndrome is a problem for you. What Is Hikikomori? Hikikomori is an almost complete withdrawal from social interaction that was first seen in Japan, but is becoming a psychological syndrome worldwide. The term social withdrawal, or shakaiteki hikikomori, as it is translated into Japanese, is
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A mental health support plan is a proactive approach to taking care of your mental well-being, helping you identify your needs, set up coping strategies, and establish a support system for times when you’re feeling overwhelmed. Here are steps to help you create a personalized mental health support plan that you can rely on for
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