Get FREE CBT Worksheets

Mental Health

Reparenting Yourself What It Means and How to Do It

Reparenting Yourself: What It Means and How to Do It

If you didn’t receive the emotional safety, guidance, or support you needed growing up, you may find yourself as an adult still carrying the weight of unmet needs. Maybe you struggle with self-worth, over-apologize, have trouble trusting your decisions, or harshly criticize yourself when you fall short. That’s where reparenting comes in. Reparenting is the […]

Reparenting Yourself: What It Means and How to Do It Read More »

How Avoidance Fuels Anxiety (and What to Do Instead)

How Avoidance Fuels Anxiety (and What to Do Instead)?

Avoidance is a coping mechanism that promises short-term relief—but it always comes with long-term consequences. When you consistently avoid uncomfortable situations, thoughts, or emotions, you unknowingly feed your anxiety and reinforce the belief that you can’t handle discomfort. Understanding this loop is the first step toward breaking free. The Cycle You Don’t See at First

How Avoidance Fuels Anxiety (and What to Do Instead)? Read More »

How to Do Basic Tasks When You’re Depressed (Without Shame)

How to Do Basic Tasks When You’re Depressed (Without Shame)?

When you’re depressed, even the simplest tasks—brushing your teeth, making food, getting out of bed—can feel overwhelming. The weight of low energy, mental fog, and self-criticism makes basic self-care feel impossible. The key is to shift your approach from perfection to compassion, and to move in micro-steps without shame. Why Depression Makes Basic Tasks Feel

How to Do Basic Tasks When You’re Depressed (Without Shame)? Read More »

How to Explain Depression to Someone Who Doesn't Get It

How to Explain Depression to Someone Who Doesn’t Get It?

Explaining depression to someone who has never experienced it can be frustrating, painful, and lonely. But with the right language and clarity, you can help them understand that depression isn’t just “sadness” or “laziness”—it’s a real, often invisible, struggle that affects every part of your life. Why It’s So Hard to Explain Depression 1. It’s

How to Explain Depression to Someone Who Doesn’t Get It? Read More »

Losing a Job, Not Your Identity Coping with Job Loss Grief

Losing a Job, Not Your Identity: How to Cope with Job Loss Grief

Losing a job isn’t just about income—it’s about identity, routine, self-worth, and stability. Whether it came suddenly or after months of tension, job loss often triggers grief that’s real, raw, and hard to talk about. You may feel ashamed, unmoored, or even invisible. But losing a job doesn’t mean you’ve lost yourself. Here’s how to

Losing a Job, Not Your Identity: How to Cope with Job Loss Grief Read More »

What Is Financial Abuse Signs You Might Have Missed

What Is Financial Abuse? Signs You Might Have Missed

Financial abuse is one of the most overlooked forms of control in relationships—but it’s just as damaging as physical or emotional abuse. It strips away your independence, restricts your choices, and keeps you trapped. The signs aren’t always obvious. In fact, many people experiencing financial abuse don’t realize it’s happening until they feel completely powerless.

What Is Financial Abuse? Signs You Might Have Missed Read More »