A self-harm urge usually does not appear for no reason. Even when the reason is difficult to identify, the urge may be trying to accomplish something: reduce emotional pain, punish you, create control, interrupt racing thoughts, express anger, escape a situation, or make distress visible. That is why simply asking, “How do I stop self-harming?” […]
How to Identify the Need Behind a Self-Harm Urge? Read More »
Self-harm is often misunderstood as someone simply wanting to hurt themselves. In reality, the behavior usually serves a psychological purpose. A person may be trying to escape overwhelming emotions, punish themselves, interrupt numbness, regain a sense of control, or communicate distress they do not know how to express. Self-harm does not always mean someone wants
The Psychology Behind Self-Harm: Why Do People Self-Harm? Read More »
When people hear “self-harm,” they often immediately think of cutting. But self-harm can take many forms. At its simplest, self-harm means deliberately hurting or injuring your own body. It may happen with or without suicidal intent, and the reasons behind it can vary greatly. The behavior matters, but so does the intent behind it. Not
What Self-Harm Can Look Like Beyond Cutting? Read More »
Find supportive tools for understanding and coping with self-harm, including a self-harm quiz, recommended books, helpful blog posts, podcasts, apps, and more. Self-Harm Quiz Self-Harm Books Freedom from Selfharm The DBT Skills Workbook for Teen Self-Harm Treating Suicidal Clients & Self-Harm Behaviors Self-Harm Blog Posts Self-Harm Podcasts Apps Other Resources SAFE-T: Suicide Assessment Five-Step Evaluation
Self-Harm Prevention Resources Read More »
Video calls have become a daily part of modern work and connection — but constant virtual interaction can quietly wear down your focus, mood, and energy. Unlike in-person conversations, online meetings require your brain to process faces, body language, and tone through a screen, all while staring at your own reflection. Over time, this creates
How to Recognize the Early Signs of Zoom Fatigue? Read More »
Nighttime eating often has little to do with hunger and everything to do with emotion. When the day winds down and distractions fade, unprocessed feelings tend to surface — and food becomes a way to soothe, numb, or fill an emotional void. Understanding the emotional triggers behind nighttime eating helps you see the pattern not
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