Mental Health | Ineffable Living

Toxic Mother-Daughter Relationship Quiz (+FREE Worksheets)

This post contains “Toxic Mother-Daughter Relationship Quiz” and helpful tips to heal mother-daughter relationship. Daughters of toxic mothers are diminished by the connection they share with their mothers. The relationship leaves them with feelings of low self-esteem and self-doubt, among other issues. Toxic Mother-Daughter Relationship Quiz We will not sell your information. All results are […]

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How To Stop Avoidance Coping? Top 9 Proven Ways to Overcome Fear In Life (+FREE Avoidance Worksheets)

Best 9 Tips On How To Stop Avoidance Cycle (+FREE Worksheets PDF)

Avoidance / Hadiah

Discover how to stop avoidance cycle, stop missing out on things in life, face your fears, and live fully. We all have fears – fear of public speaking, making decisions, changing your job, aging, losing a loved one, ending a toxic relationship… the list goes on. People who are stuck in avoidance cycle, usually share

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OCD vs. Perfectionism

OCD, Perfectionism / Hadiah

In this post, you’ll learn the difference between OCD and perfectionism. What Is OCD? According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), OCD (Obsessive-Compulsive Disorder) is a mental health disorder characterized by the presence of obsessions and/or compulsions that cause distress, consume a significant amount of time, and interfere with

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CBT For Phobias – Top 7 Phobias To Overcome Using Cognitive Behavioral Therapy

Anxiety / Hadiah

Today, you’re going to learn all about CBT for phobia and how to get rid of a phobia using Cognitive-Behavioral Therapy (CBT). Fear is a natural biological reaction in humans. In fact, it is due to fear that human beings survived throughout history. Fear has become essential in our survival and evolution as a species,

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Best 8 Mindfulness Exercises Mindfulness For Emotion Regulation

Best 8 Mindfulness Exercises For Adults For Emotional Regulation

Emotional Health, Mindfulness / Hadiah

In this post, you’re going to discover the best mindfulness exercises for adults that will help you manage your emotions more effectively. What Is Mindfulness? Mindfulness is simply the practice of focusing your attention rather than letting your mind wander. (*) You can practice mindfulness any time and in any place. For example, you can

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What Causes Cognitive Distortions? (+Top 10 Common Cognitive Distortions & How To Challenge Them)

Depression / Hadiah

Today, you’ll discover what causes cognitive distortions, top common examples of cognitive distortions you may be engaging in and how to challenges these thinking styles and reframe them. What Is a Cognitive Distortion? Cognition is a fancy word for a thought. It’s the way you interpret everything happening around you. These thoughts create your feelings.

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