In this post, you’ll learn all about covert abuse – its signs and how to deal with it. What Is Covert Abuse? Covert abuse, also known as emotional or psychological abuse, refers to non-physical behaviors that are used to manipulate, control or harm someone emotionally or mentally. Covert abuse can also be verbal where the […]
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What Is Betrayal Trauma? We experience feelings of betrayal when someone close breaks our trust. The pain of betrayal can leave deep wounds and can sometimes be traumatic, especially when the person who broke our trust is a parent (or childhood caregiver) or a romantic partner. People often respond to betrayal by pulling away from
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In this post you’ll learn all about overgeneralization – examples and ways to avoid this thinking error. What Is Overgeneralization? Overgeneralization is a cognitive distortion that involves making broad and sweeping statements or conclusions based on limited evidence or experiences. This means that it involves taking one negative experience, instance or trait and applying it
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This post contains “Is my boyfriend a psychopath quiz”. Who Is The Psychopath? Sociopathy and psychopathy are both unofficial terms that describe someone with antisocial personality disorder. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) describes Antisocial Personality Disorder as “A pervasive pattern of disregard for and violation of the rights
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This post contains grief journal prompts that will help you manage your emotions in healthy ways and cope. What Are Journal Prompts? Journaling prompts are questions or statements that can make it easier to reflect on a certain topic. Why Journal? Journaling can help you log your thoughts and feelings. This can be a cathartic
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This post contains childhood emotional neglect test. What Is Childhood Emotional Neglect? Childhood emotional neglect is a type of emotional abuse that often goes unrecognized. This form of abuse is so subtle because it’s about something that didn’t happen. Yet the effect of emotional neglect can be devastating, carrying over to one’s adult life. Childhood
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