Setting goals for the new year is exciting, but the pressure to achieve them can lead to burnout. Here are practical ways to pursue your aspirations without sacrificing your mental and physical well-being. The Burnout Behind “New Year, New Me” Culture New Year, New Pressure?As the clock strikes midnight on December 31st, the world seems […]
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With social media highlighting holiday parties, gatherings, and celebrations, it’s easy to feel left out or worry that you’re missing out on festive experiences. Here are some practical ways to manage holiday FOMO, find joy in the season, and stay grounded. What Holiday FOMO Really Feels Like Holiday FOMO — the fear of missing out
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The holiday season is an ideal time to incorporate rituals that nurture mental wellness and create meaningful connections. Here are some rituals that can help you stay grounded, reduce stress, and enhance your well-being during the holidays. How the Holidays Disrupt Mental Health Stability The holidays are often portrayed as a time of celebration, gratitude,
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Winter can be a challenging season for many people, with shorter days, colder weather, and the pressure of the holiday season. It’s common to feel a dip in mood during this time, but understanding whether you’re experiencing the holiday blues or Seasonal Affective Disorder (SAD) can make a significant difference in how you manage your
Beating the Winter Slump: How to Manage SAD and Holiday Blues? Read More »
The holiday season can amplify feelings of loss, loneliness, or sadness for those who are estranged from family. Here are some compassionate ways to navigate this challenging time and find support, comfort, and joy in the season. Why the Holidays Often Intensify Feelings of Estrangement The holiday season, often portrayed as a time of family
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The holiday season is often a time of joy, celebration, and connection, but it can also bring stress, overwhelm, and pressure. With increased social gatherings, family obligations, and expectations, maintaining healthy boundaries becomes essential for preserving your mental and emotional well-being. This guide will help you navigate boundaries during the holidays, ensuring that you can
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