Mental Health

This post contains signs stuck in freeze response as well as helpful tips to ‘unfreeze’ yourself. What Is the Freeze Response? The freeze response, also known as tonic immobility, is a natural physiological and psychological reaction to perceived threat or trauma. When faced with danger, our bodies have evolved to respond in various ways, including […]

Is oversharing a trauma response? Read on to find out. Is Oversharing A Trauma Response? Oversharing can indeed be a trauma response, as it is often linked to an individual’s attempt to cope with and process past traumatic experiences. This behavior manifests when a person shares intimate or sensitive information about themselves without appropriate boundaries

In this post, you’re going to learn all about how break the cycle of trauma reenactment. What Is Trauma Reenactment? Trauma reenactment refers to the unconscious repetition of traumatic experiences in one’s life. It is a phenomenon that occurs when individuals engage in patterns of behavior or recreate situations that resemble their original trauma. This

In this post you’re going to learn all about how to love someone with complex PTSD. What Is Complex PTSD? Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that is not officially recognized as its own diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Instead, the DSM-5 includes a diagnosis

Today you’ll learn all about brainspotting risks and side effects. What Is Brainspotting? Brainspotting is an innovative therapy that combines aspects of EMDR, and brain and body-based therapies. (*) Brainspotting therapy is based on the belief that certain eye positions can access specific ‘brainspots’ where traumatic memories are stored and help you process emotions related