Winter can bring shorter days and colder weather, which often affects our mood. Here are some simple ways to lift your spirits and bring a little light to your winter days. Why Winter Blues Are More Common Than You Think As the days grow shorter and the temperatures drop, many people notice a shift in […]
10 Simple Ways to Brighten Your Mood During the Winter Months Read More »
Depression in men often goes unnoticed because symptoms can differ from stereotypical signs of sadness or withdrawal. Cultural expectations, stigma, and social norms can lead men to suppress or hide emotional distress, making it harder to recognize when they’re struggling. Here are some common signs of depression in men, along with ways to support them
How to Recognize Signs of Depression in Men? Read More »
This post contains CBT worksheets bundle to help you improve your emotional health. What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally
CBT Worksheets Bundle (FREE PDF Download) Read More »
In this post, you’re going to learn all about experiencing depression after quitting drinking. Why Do I Feel Depressed After Quitting Drinking? The causes of depression after quitting drinking can be multifaceted and can vary from person to person. Here are a few factors that may contribute to the development of depression in individuals who
Depression After Quitting Drinking: 7 Ways to Cope Read More »
Returning from vacation can feel like a hard crash back to reality. You go from relaxation, excitement, and freedom to routine, responsibilities, and stress. This feeling is often called post-vacation depression —a temporary emotional slump that makes it difficult to transition back to daily life. Why Does Post-Vacation Depression Happen? Post-vacation depression happens because: Dopamine
How to Overcome Post-Vacation Depression? Read More »
When the days grow shorter in winter, many of us feel a shift in mood, energy, and motivation. For some, this seasonal slump goes beyond the “winter blues” and becomes a recurring pattern known as Seasonal Affective Disorder (SAD). SAD is a form of depression triggered by seasonal changes, usually starting in the fall and
How to Manage Seasonal Depression as the Days Get Shorter? Read More »