Mental Health

Anxiety can manifest in various physical sensations such as an upset stomach, tight muscles, sweaty palms, headaches, fast breathing, or a rapid heart rate. Our natural tendency is to try to make these uncomfortable feelings go away by distracting ourselves, staying busy, or avoiding them. However, this approach can actually perpetuate the anxiety cycle. In […]

Anxiety, trauma, and PTSD can create a persistent sense of danger, even when we are actually safe. This continuous state of perceived threat can exhaust our minds and bodies, making it difficult to feel calm and secure. In this blog post, we will explore how to cultivate an internal sense of safety, break the anxiety

In this post, you’re going to learn how to stop should-ing on yourself. “Should-ing” on yourself—constantly telling yourself what you should or shouldn’t be doing, feeling, or thinking—is a common mental habit that can significantly affect your mental health and overall happiness. It’s a pattern that can lead to increased stress, anxiety, and depression, reinforcing

In this post, you’re going to learn how to stop worrying and fall asleep. How To Stop Worrying And Fall Asleep? Falling asleep can feel like an impossible task when your mind is crowded with worries. Whether it’s replaying the day’s events or fretting about tomorrow’s challenges, anxiety often peaks at night, turning what should

In this post, you’re going to learn how to stop catastrophizing. What is Catastrophizing? Catastrophizing is a cognitive distortion that involves viewing current or potential future situations as far worse than they actually are, often seeing them as catastrophic or disastrous without substantial evidence to support such dire predictions. This tendency can significantly distort one’s

This post contains a list of some of the best somatic exercises for anxiety. What Is Somatic Therapy? Somatic therapy is a form of psychotherapy that emphasizes the connection between the mind and the body in the healing process. It is based on the understanding that trauma and stress can manifest physically in the body,