Mental Health

This post contains signs you are recovering from anxiety. 8 Signs You Are Recovering From Anxiety Recovering from anxiety is a deeply personal journey that varies from person to person. However, there are common signs and milestones that indicate progress in managing and overcoming anxiety. 1. Improved Physical Health Anxiety can manifest physically in various […]

This post contains a list of 15 Cognitive Distortions as well as helpful tips to challenge them. 15 Cognitive Distortions Cognitive distortions are patterns of thinking that can lead to negative emotions and behaviors. 1. All-or-nothing thinking: Seeing things in black-and-white terms without considering the middle ground. Example: Believing that receiving a B on a

In this post, you’re going to learn all about Koinophobia – the fear of being ordinary. What Is Koinophobia? Koinophobia, derived from the Greek word “koinos” meaning common or ordinary, is a term used to describe the fear of being or becoming ordinary. Individuals experiencing koinophobia may harbor intense anxiety or distress related to the

In this post, you’re going to find out the reason why intrusive thoughts feel so real. What Are Intrusive Thoughts? Intrusive thoughts are unwanted, involuntary, and distressing thoughts, images, or impulses that enter an individual’s consciousness repeatedly and persistently. These thoughts often involve themes that are highly upsetting, frightening, or inconsistent with the individual’s values,

This post contains some of the best tips on overcoming anticipatory anxiety. What Is Anticipatory Anxiety? Anticipatory anxiety is a common psychological phenomenon characterized by apprehension or worry about an upcoming event or situation. It involves experiencing heightened levels of stress, fear, or unease in anticipation of a future event, often accompanied by intrusive thoughts