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Mental Health

Big T Trauma

Big T Trauma: Signs You Have Trauma (+Top 4 Practical Exercises To Support Your Trauma Healing)

In this post, you’re going to learn all about big T trauma – its signs and ways to heal. Big T Trauma Big T Trauma refers to an experience or event that is highly distressing, threatening or life-altering and can cause long-term psychological effects such as post-traumatic stress disorder (PTSD), depression, anxiety and other mental […]

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Journal Prompts For Social Anxiety

Best 17 Journal Prompts For Social Anxiety

This post contains some of the best journal prompts for social anxiety. What Are Journal Prompts? Journal prompts are suggestions for writing topics or questions that are designed to encourage self-reflection, personal growth, and creative expression. These prompts may be specific or general and can cover a wide range of topics such as emotions, relationships,

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