How To heal Ancestral Trauma? The short answer is: by making the unconscious, conscious. Here’s why you need to do that and how to do it. “Your pain didn’t start with you, but it can end with you.” ― Stephanie M. Hutchins What Constitutes Trauma? Therapist use: (1) the term “Big T” to describe traumatic events, […]
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Today, you’re going to learn all about setting boundaries with narcissistic parents using practical strategies. How To Tell If Your Parent Is Narcissistic? Here are some common characteristics to look out for: 1. Lack of empathy: Narcissistic parents often struggle to understand or connect with their child’s emotions and needs. They may dismiss or minimize
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In this post, you’re going to learn possible reasons why a narcissist is ignoring you. Who Is The Narcissist? A narcissist is a person who has an excessive sense of self-importance and is preoccupied with fantasies of unlimited success, power, beauty, or ideal love. They have a lack of empathy towards others and can exploit
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This post contains “abandonment issues quiz” to help you become aware of any abandonment issues you may have. What Is Abandonment? Abandonment is the loss of love and connectedness. It may involve betrayal, breakup, divorce, death, etc. Abandonment can be experienced all at once or over a period of months. It can also be experience
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Below are some of the best resources for depression. Resources For Depression HELPLINES National Alliance on Mental Illness NAMI, the National Alliance on Mental Illness, is a mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. National Suicide Prevention Lifeline The National Suicide Prevention Lifeline is a 24-hour, toll-free.
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Below are some of the best resources for eating disorder recovery. Resources For Eating Disorder Recovery Online Eating Disorder Test While only a medical professional can accurately give a diagnosis, the internet has made it easy to take online screenings that can help give you a better idea of whether or not you have a eating disorder.