Mental Health | Ineffable Living

Covert Emotional Abuse In Relationships Quiz (+FREE Worksheets)

This post contains “covert emotional abuse in relationships quiz” to help you become aware of abuse in relationships. What Is Covert Emotional Abuse? Covert emotional abuse is emotional abuse that doesn’t involve outwardly controlling behaviors such as raging or threatening. Instead, covert emotional abuse involves passive aggressive behaviors and hidden manipulation techniques, such as gaslighting […]

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How to Practice Self Brainspotting Safely?

PTSD / Hadiah

Today, you’re going to learn all about brainspotting and how to practice self-brainspotting safely. What is a Brainspot? A brainspot is where the eye goes for a more direct access to the emotions/body sensations (negative or positive). Everyone has Brainspots for different emotional states. You may find yourself looking to your bottom left when sad,

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CBT Worksheets Bundle (FREE PFD Download)

CBT Worksheets Bundle (FREE PDF Download)

Anxiety, Depression, Self-Love / Hadiah

This post contains CBT worksheets bundle to help you improve your emotional health. What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally

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How to NOT Raise a Narcissist? 7 Surefire Ways to Prevent Narcissism In A Child

Narcissism, Parenting / Hadiah

Today, you’re going to learn how to Not raise a narcissist using these 7 proven ways to prevent narcissism in a child. Narcissistic personality disorder (NPD) is a personality disorder marked by a sense of grandiosity, the need for constant attention and admiration, and a lack of empathy. Narcissism in children is usually characterized by

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What Is Hyper Independence Trauma? (+4 Steps To Healing)

PTSD / Hadiah

Today, you’re going to learn all about hyper independence trauma and how to overcome it. What Is Hyper Independence Trauma? Some level of independence is important and useful. However, when the need to be overly independent become isolating, independence can create stress. Hyper-independence is when someone chooses to be independent of everyone, even when it’s

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Impulsive vs Intrusive Thoughts (& How to Manage Them)

Anxiety / Hadiah

In this post, you’ll learn the difference between impulsive and intrusive thoughts and how to manage them. What Are Impulsive Thoughts? Impulsive thoughts are sudden and unexpected thoughts or urges that can lead to impulsive actions without proper consideration of the consequences. These thoughts can arise from various sources such as stress, anxiety, or excitement,

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