This guide will help you learn how to get out of survival mode from childhood trauma using these 9 scientifically proven trauma therapy approaches. Unresolved childhood trauma has significant impact on mental and emotional health. Childhood traumas can be the result of issues ranging from extreme violence and neglect to experiencing feelings of not belonging […]
Today, you’re going to learn how to manage grief in the workplace. Why Work Is a Grieving Place? The average bereavement leave allotted for the death of a spouse or child is 4 days and 3 days when the deceased is a parent, grandparent, domestic partner, sibling, grandchild, or foster child. (*) It’s no wonder
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This post contains “Am I the scapegoat child quiz.” What is a Scapegoat Child? A Scapegoat Child is a term used in family therapy to refer to a child who is unfairly and consistently blamed for family problems or conflicts. Often, this child is singled out for negative attention, emotional abuse, and criticism from other
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In this post, you’ll learn all about future tripping – what it is and how to avoid it. What Is Future Tripping? Future tripping refers to the act of getting lost in future worries, anxieties, uncertainty, and fears. It is a tendency to overthink and obsess about what may happen in the future instead of
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Today you’ll learn all about addiction to self harm, its signs and how to overcome it. What Is Self-Harm? Deliberate self-harm is when one intentionally injures one’s own body without intending to die. Because the purpose of self-harm is to cause injury to one’s own body, it doesn’t include self-destructive behaviors like drug or alcohol
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Even though remorse and regret are two emotions that are related to each other, they are very different from one another. What Is Regret? Regret is the emotion of wishing one had made a different decision in the past because the consequences of their decision were unfavorable. Regret can be over something you did or
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