Today, you’re going to learn all about misogynistic relationships and finding peace after a toxic relationship. The Misogynistic Relationship Misogyny is (typically an unconscious) hatred of women. Men who hate women typically believe in controlling and punishing women who do not adhere to the patriarchal norms or who aren’t serving male interests. Who Is The […]
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Today, you’re going to learn all about bereavement overload and how to process it. What is Bereavement Overload? Bereavement overload, also called cumulative Grief, may occur when someone experiences multiple losses at once or within a short period of time, or before processing past losses. Bereavement overload can be painful and overwhelming. The person might
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Today, you’re going to learn how to practice trauma informed mindfulness meditation safely when you have PTSD. It is estimated that 90% of the population has been exposed to a traumatic event and that 8-20% of these people will develop posttraumatic stress disorder, or PTSD. Trauma is an extreme form of stress that can overwhelm
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Today, you’re going to learn how to practice mindfulness in daily life using 6 easy mindfulness exercises for beginners. Stress is an unavoidable part of life. Our lives are filled with uncertainties, struggles, illness, death, and an inability to fully control life circumstances. Stress, left unaddressed, may cause issues, such as anxiety, muscle tension, burnout,
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Today, you’re going to learn how to recover from love addiction. What Is An Addiction? Addiction is composed of three elements: (1) obsession, (2) a feeling of being out of control, and (3) continuation of a behavior despite adverse physical or psychological consequences. Two other elements that could be present are: (1) tolerance (progressively needing
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Today, you’re going to find out if you have a problem with emotional eating through this “Emotional Eating Quiz” and learn how to break emotional eating forever using powerful strategies. What Is Emotional Eating? Emotional eating (or food addiction or stress eating, or comfort eating) is using food to suppress or soothe painful emotions, such as
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