Mental Health | Ineffable Living

Addiction Recovery Resources (Information, APPS, TED Talks, Podcasts, Books)

Below are addiction recovery resources to help you on your recovery journey. Addiction Recovery Resources HELPLINES UK Lines Samaritans UK: Support for those experiencing emotional distress. Phone: 116 123 (free 24-hour helpline) Mind UK: Provides views and needs of people with mental illness. Phone: 0300 123 3393 (Mon-Fri, 9am-6pm) International Lines National Alliance on Mental […]

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Addiction To Self Harm: Top 5 Steps To Overcome It

Addiction Recovery / Hadiah

Today you’ll learn all about addiction to self harm, its signs and how to overcome it. What Is Self-Harm? Deliberate self-harm is when one intentionally injures one’s own body without intending to die. Because the purpose of self-harm is to cause injury to one’s own body, it doesn’t include self-destructive behaviors like drug or alcohol

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8 Tips on Overcoming Loneliness After the Death of Your Husband, Wife, or Partner

Grief, Loneliness / Hadiah

This post contains some of the best tips on overcoming loneliness after death of a husband, wife, or partner. 8 Tips on Overcoming Loneliness After Death of Your Husband, Wife, or Partner It’s entirely understandable that losing a spouse or partner can leave you feeling profoundly lonely. It’s a significant and life-altering loss that can

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Empaths And Narcissists: Top 5 Reasons Why Narcissists Target Empaths – & How to Starve The Narcissist of Supply

Codependency, Narcissism / Hadiah

Today, you’re going to learn all about the relationship between empaths and narcissists: the top 5 reasons why narcissists target empaths and how to protect yourself from their abuse and starve the narcissist of supply. Empaths with their strong need for connection, weak boundaries, and compromised internal strength make perfect targets for a narcissist. To

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How To Break The Cycle Of Performance Anxiety? (+FREE Anxiety Worksheets)

Anxiety, Perfectionism / Hadiah

Today, you’re going to learn all about performance anxiety and how to break the cycle of performance anxiety. What Is Performance Anxiety? Performance anxiety or “stage fright” is fear or intense apprehension one feels about their ability to perform a specific task. Performance anxiety is not a mental disorder. Rather, it is a normal reaction to a stressful

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Top 10 Tips For Setting Boundaries With Narcissistic Parents

Boundaries, Narcissism / Hadiah

Today, you’re going to learn all about setting boundaries with narcissistic parents using practical strategies. How To Tell If Your Parent Is Narcissistic? Here are some common characteristics to look out for: 1. Lack of empathy: Narcissistic parents often struggle to understand or connect with their child’s emotions and needs. They may dismiss or minimize

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