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Mental Health

What Is the 333 Rule for Anxiety

How To Break The Cycle Of Performance Anxiety? (+FREE Anxiety Worksheets)

Anxiety, Perfectionism /

Today, you’re going to learn all about performance anxiety and how to break the cycle of performance anxiety. What Is Performance Anxiety? Performance anxiety or “stage fright” is fear or intense apprehension one feels about their ability to perform a specific task. Performance anxiety is not a mental disorder. Rather, it is a normal reaction to a stressful […]

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Top 10 Tips For Setting Boundaries With Narcissistic Parents

Top 10 Tips For Setting Boundaries With Narcissistic Parents

Boundaries, Narcissism /

Today, you’re going to learn all about setting boundaries with narcissistic parents using practical strategies. How To Tell If Your Parent Is Narcissistic? Here are some common characteristics to look out for: 1. Lack of empathy: Narcissistic parents often struggle to understand or connect with their child’s emotions and needs. They may dismiss or minimize

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