PTSD

Medical trauma can arise after invasive procedures, unexpected complications, painful recoveries, or even the emotional experience of being in a vulnerable, powerless state during treatment. It’s not just physical—it impacts your nervous system, emotional regulation, and sense of safety. Medical trauma is real, and recovery is possible. What Medical Trauma Actually Feels Like Medical trauma […]

Complex PTSD (CPTSD) is the result of prolonged emotional trauma—often rooted in childhood neglect, abuse, or repeated betrayal. Unlike single-incident PTSD, CPTSD shapes how you relate to others over time. The wounds are deep, and the survival strategies you developed can unintentionally create distance in relationships—even though what you crave most is closeness, safety, and

Clutter isn’t just physical—it’s emotional, mental, digital, and relational. When your life feels overloaded in every direction, the chaos can chip away at your sense of peace, focus, and emotional regulation. Healing starts not with a giant purge—but with intentional clearing of what no longer serves you, one layer at a time. Decluttering isn’t about

Somatic work is the practice of reconnecting with your body to release stored stress, trauma, or emotional tension. You don’t need a fancy setup, prior knowledge, or a therapist to begin. All you need is willingness, curiosity, and a few minutes of quiet attention. Somatic practices gently restore the mind-body connection—helping you feel safer, calmer,