This post contains some of the best shadow work exercises along with PDF download. What Is The Human Shadow? The Swiss psychologist Carl Jung used the term ‘shadow ’ to refer to a person ’s dark-side – the part of their psyche they are not comfortable with or are not accepting. The ego, on the […]
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Were you undermothered? Learn all about healing the mother wound using 10 practical strategies. Signs You Were Undermothered 1. Did your mother frequently criticize or belittle you, making you feel inadequate or unworthy? 2. Did you often feel emotionally manipulated by your mother through guilt-tripping, gaslighting, or other tactics? 3. Did your mother consistently fail
Today, you’re going to learn all about healing from childhood emotional neglect. What Is Emotional Neglect? Emotional neglect is different from common forms of childhood abuse in that it isn’t about what happened. Rather, it is about what didn’t happen in childhood and what you don’t remember. Emotional neglect is invisible. It can be subtle
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Emotional blackmail is a manipulative tactic used to control or pressure someone by exploiting their emotions, fears, or guilt. It often involves threats, guilt-tripping, or playing the victim to get what the manipulator wants. Emotional blackmail can happen in romantic relationships, friendships, family, or even at work. If someone makes you feel like you “owe”
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Did you grow up feeling unseen, unheard, or overlooked? Were you the “good kid” who never caused trouble, kept quiet, and learned to fade into the background? If so, you may have been the invisible child—the one who didn’t get the attention, validation, or emotional support they needed. Being an invisible child can shape the
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This post will help you identify if you’re in a gaslighting relationship through “Am I being gaslighted Quiz” along with helpful tips on how to recover from gaslighting. What Gaslighting Is? Gaslighting is a form of psychological and emotional abuse that causes victims to doubt their reality and question their own judgment. In extreme circumstances,
Am I Being Gaslighted Quiz (& How To Recover From Gaslighting In 10 Steps) Read More »