PTSD | Ineffable Living

How To Heal From A Gaslighting Relationship

Am I Being Gaslighted Quiz (& How To Recover From Gaslighting In 10 Steps)

Abuse Recovery, Narcissism, Quizzes / Hadiah

This post will help you identify if you’re in a gaslighting relationship through “Am I being gaslighted Quiz” along with helpful tips on how to recover from gaslighting. What Gaslighting Is? Gaslighting is a form of psychological and emotional abuse that causes victims to doubt their reality and question their own judgment. In extreme circumstances, […]

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Personal Bill of Rights (+FREE PDF Download)

Abuse Recovery, Mental Health / Hadiah

This post contains personal bill of rights to help you feel empowered. What Is Personal Bill of Rights? A personal bill of rights is a list of things that everyone is entitled to. It’s especially important to remind yourself of your own rights when you are in a relationship and aren’t sure how you deserve

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What Is Workplace Trauma? Top 5 Strategies To Recover From Work-Related PTSD

Top 13 Signs You Are Healing From Trauma (+5 Tips On How To Build Emotional Resilience)

PTSD / Hadiah

This post contains signs you are healing from trauma and strategies to help you build emotional resilience while you’re healing from trauma. What Is Post-Traumatic Stress Disorder PTSD? Post-traumatic stress disorder, or PTSD, happens when the trauma victim gets stuck in a cycle of a negative state of fear, shame, anger, and hiding. If you

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Toxic Shame Quiz (+FREE Shame Resources)

Abuse Recovery, Shame / Hadiah

This post contains “Toxic shame quiz” to help you become aware of any toxic shame signs you may be struggling with. What Is Toxic Shame? Toxic shame is a debilitating feeling of worthlessness and inadequacy. Toxic shame usually begins in childhood and is often caused by childhood abuse, neglect, or other traumatic experiences that leave

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How to Manage Acute Stress Syndrome?

PTSD / Hadiah

Acute Stress Syndrome (ASS), also known as Acute Stress Disorder (ASD), is a psychological condition that can develop after a person experiences a traumatic event. It is characterized by severe anxiety, dissociation, and other distressing symptoms that occur within the first month following the trauma. Understanding this condition is crucial for recognizing its signs, providing

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How to Recover from Battered Woman Syndrome?

Abuse Recovery / Hadiah

Battered Woman Syndrome (BWS) is a psychological condition that describes the mental and emotional state of women who have experienced prolonged domestic violence. It is a subset of Post-Traumatic Stress Disorder (PTSD) and encompasses a wide range of symptoms and behaviors resulting from sustained abuse. This blog post aims to shed light on the complexities

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