In this post, you’re going to learn the difference between survival brain and learning brain. What Is Survival Brain? The “survival brain” refers to the part of our brain that is responsible for our instinctual, automatic, and primal responses to perceived threats or danger. It is also known as the reptilian brain or the amygdala. […]
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This post contains inner child journal prompts that will help you reparent yourself and heal your inner child. What Is Inner Child? Your inner child is the part of your subconscious mind that has been absorbing events and emotions from childhood. Our inner child also represents the part of us that is creative, mischievous, expresses
This post contains “Toxic Mother-Daughter Relationship Quiz” and helpful tips to heal mother-daughter relationship. Daughters of toxic mothers are diminished by the connection they share with their mothers. The relationship leaves them with feelings of low self-esteem and self-doubt, among other issues. Toxic Mother-Daughter Relationship Quiz We will not sell your information. All results are
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Today, you’re going to learn all about betrayal blindness – what it is and how to overcome it. What Is Betrayal Blindness? Victims of betrayal often experience betrayal blindness. Betrayal blindness, a term coined by researcher Dr. Jennifer Freyd, refers to the state of denial some people stay in after being betrayed. Betrayal blindness is
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In this post you’re going to learn all about window of tolerance. What Is the Window of Tolerance? The “window of tolerance” is a term commonly used in trauma-informed therapy to describe an optimal range of emotional and physiological arousal within which an individual can effectively cope with stressors. It represents a state where a
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In this post, you’re going to learn all about dysregulated nervous system – its signs and how to heal it. What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of
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