Did you grow up feeling unseen, unheard, or overlooked? Were you the “good kid” who never caused trouble, kept quiet, and learned to fade into the background? If so, you may have been the invisible child—the one who didn’t get the attention, validation, or emotional support they needed. Being an invisible child can shape the […]
How to Heal from Being the “Invisible Child” (and Reclaim Your Worth & Voice) Read More »
This post contains signs you are healing from trauma and strategies to help you build emotional resilience while you’re healing from trauma. What Is Post-Traumatic Stress Disorder PTSD? Post-traumatic stress disorder, or PTSD, happens when the trauma victim gets stuck in a cycle of a negative state of fear, shame, anger, and hiding. If you
Top 13 Signs You Are Healing From Trauma (+5 Tips On How To Build Emotional Resilience) Read More »
In this post, you’re going to learn how to deal with triggers from trauma. How To Deal With Triggers From Trauma? 1. Understanding Triggers It’s important to recognize and understand what triggers are and how they affect you. Triggers are external or internal stimuli that unknowingly remind you of the traumatic event, causing intense emotional
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Acute Stress Syndrome (ASS), also known as Acute Stress Disorder (ASD), is a psychological condition that can develop after a person experiences a traumatic event. It is characterized by severe anxiety, dissociation, and other distressing symptoms that occur within the first month following the trauma. Understanding this condition is crucial for recognizing its signs, providing
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Do you tend to avoid thinking about difficult emotions or memories? Have you heard that it’s unhealthy to just suppress all the hard things? In this blog post, we will explore a helpful strategy to gradually and deliberately work on distressing memories and emotions: the Container Method. This technique, commonly used by trauma therapists, can
How to Use the Safe Container Method to Process Trauma? Read More »
In this post, you’re going to learn all about big T trauma – its signs and ways to heal. Big T Trauma Big T Trauma refers to an experience or event that is highly distressing, threatening or life-altering and can cause long-term psychological effects such as post-traumatic stress disorder (PTSD), depression, anxiety and other mental