PTSD | Ineffable Living

10 Tips On Healing From Trauma While In A Relationship

In this post, you’re going to learn all about healing from trauma while in a relationship. The Challenges of Healing From Trauma While In A Relationship Trauma, whether it stems from past relationships, childhood experiences, or other life events, can significantly impact an individual’s emotional health, behavior, and how they interact in relationships. Understanding these […]

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What Is Functional Freeze? Top 10 Signs

PTSD / Hadiah

In this post, you’re going to learn all about functional freeze – what is it, its signs, and how to overcome it. What Is Functional Freeze? Functional Freeze is a term used within the context of trauma response, expanding on the traditional “fight, flight, or freeze” responses to perceived threats. It represents a state where

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Best 10 Books About Childhood Trauma

PTSD, Trauma Books / Hadiah

The following are books about childhood trauma to help you embark on your recovery journey. Books About Childhood Trauma 1. Complex PTSD: From Surviving to Thriving By Pete Walker This book is a practical guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It contains an

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Lost Inner Child Test (+FREE Inner Child Healing Exerises PDF)

Inner Child, PTSD / Hadiah

This post contains lost inner child test and attachment imagery exercises to support healing your inner child wounds. What Is A Lost Inner Child? The term “lost inner child” refers to a part of ourselves that can become disconnected or forgotten over time. The inner child represents our childhood self and the authentic emotions, needs,

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How to Talk About Marriage Infidelity?

Betrayal Trauma / Hadiah

In this post, you’re going to learn how to talk about marriage infidelity and heal. Why Talk About Marriage Infidelity? Discussing marriage infidelity can be an uncomfortable and challenging topic for couples, yet it is a vital conversation to have for several reasons. 1. Prevention: By discussing potential issues that could lead to infidelity, couples

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Best 15 Inner Child Exercises: How To Connect With Your Inner Child (& Heal Your Childhood Wounds)

Best 15 Inner Child Healing Exercises To Reparent Your Inner Child (+ FREE Inner Child Worksheets PDF)

2 Comments / Inner Child, PTSD / Hadiah

Today, you’re going to learn all about reparenting your inner child using some of the best inner child healing exercises that will help you connect with your inner child and heal your childhood wounds. Why Reparent Yourself? It’s Not Just About The Past Reclaiming and healing the wounded inner child is not just about healing

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