The following are books for healing trauma to help you embark on your recovery journey. What Constitutes A Trauma? Trauma refers to a deeply disturbing or distressing event that overwhelms a person’s ability to cope. Traumatic experiences can be physical, emotional or psychological in nature; they can also range from deeply personal to larger societal […]
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In this post, you’re going to learn all about healing from trauma while in a relationship. The Challenges of Healing From Trauma While In A Relationship Trauma, whether it stems from past relationships, childhood experiences, or other life events, can significantly impact an individual’s emotional health, behavior, and how they interact in relationships. Understanding these
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In this post, you’re going to learn all about functional freeze – what is it, its signs, and how to overcome it. What Is Functional Freeze? Functional Freeze is a term used within the context of trauma response, expanding on the traditional “fight, flight, or freeze” responses to perceived threats. It represents a state where
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The following are books about childhood trauma to help you embark on your recovery journey. Books About Childhood Trauma 1. Complex PTSD: From Surviving to Thriving By Pete Walker This book is a practical guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It contains an
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This post contains lost inner child test and attachment imagery exercises to support healing your inner child wounds. What Is A Lost Inner Child? The term “lost inner child” refers to a part of ourselves that can become disconnected or forgotten over time. The inner child represents our childhood self and the authentic emotions, needs,
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In this post, you’re going to learn how to talk about marriage infidelity and heal. Why Talk About Marriage Infidelity? Discussing marriage infidelity can be an uncomfortable and challenging topic for couples, yet it is a vital conversation to have for several reasons. 1. Prevention: By discussing potential issues that could lead to infidelity, couples
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