Today, you’re going to find out if you’re an Adult Child of a dysfunctional family and how to recover from Adult Child syndrome. What Is The Adult Child Syndome? An adult child is someone who grew up under the care – or lack thereof – of alcoholics or dysfunctional parents in general. Because of the […]
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This post contains some of the best shadow work exercises along with PDF download. What Is The Human Shadow? The Swiss psychologist Carl Jung used the term ‘shadow ’ to refer to a person ’s dark-side – the part of their psyche they are not comfortable with or are not accepting. The ego, on the
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In this post, you’re going to learn all about complex PTSD and nightmares – what is the connection and how to cope. What Is Complex PTSD? Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that can develop as a result of prolonged or repeated exposure to traumatic events. It is often associated with instances
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In this post, you’re going to learn how to rebuild your life after trauma. How to Rebuild Your Life After Trauma? Rebuilding your life after trauma is a challenging and individualized process. Here are some strategies to help you navigate this journey: #1. Establish safety and stability Start by creating a safe and stable environment
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In this post, you’ll learn all about injustice trauma – its signs and how to heal from it. What Is Injustice Trauma? Injustice trauma refers to the psychological, emotional, and physical pain that results from experiencing or witnessing unfair, unjust, or discriminatory treatment. This type of trauma can occur on an individual or collective level
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Childhood trauma can have long-lasting effects on an individual’s mental and emotional well-being. One of the ways in which childhood trauma can manifest is through the development of addiction. In this post, you’re going to find out how childhood trauma leads to addiction. How Childhood Trauma Leads to Addiction 1. Coping mechanism Childhood trauma often
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