PTSD | Ineffable Living

Post Trauma Resources (Information, Worksheets & Handouts, Podcasts, APPS, Books)

Below are some of the best post trauma resources. Trauma Healing Resources ONLINE PTSD TEST While only a medical professional can accurately give a diagnosis, the internet has made it easy to take online screenings that can help give you a better idea of whether or not you have a PTSD. HELPLINES National Suicide Prevention […]

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How to Break the Cycle of Trauma Reenactment?

PTSD / Hadiah

In this post, you’re going to learn all about how break the cycle of trauma reenactment. What Is Trauma Reenactment? Trauma reenactment refers to the unconscious repetition of traumatic experiences in one’s life. It is a phenomenon that occurs when individuals engage in patterns of behavior or recreate situations that resemble their original trauma. This

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7 Stages Of Trauma Bonding (+FREE Worksheets)

Abuse Recovery, Narcissism / Hadiah

Today, you’re going to discover the 7 stages of trauma bonding. Why do people stay in abusive relationships? Abusive relationships are extremely common. According to statistics, one out of every four women and one out of every nine men will be abused by a partner at some point in their lives. (*) Traumatic bonding can

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What Happens When The Scapegoat Fights Back?

Abuse Recovery / Hadiah

In this post, you’re going to find out what happens when the scapegoat fights back. Who Is the Scapegoat? The scapegoat is a term used in psychology and sociology to describe an individual who is unfairly blamed, criticized, or stigmatized within a family, social group, or larger community. This individual often becomes the target of

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How to Love Someone with Complex PTSD? Top 9 Suggestions

PTSD / Hadiah

In this post you’re going to learn all about how to love someone with complex PTSD. What Is Complex PTSD? Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that is not officially recognized as its own diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Instead, the DSM-5 includes a diagnosis

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14 Proven Exercises For Inner Teenager Healing (+FREE Worksheets PDF)

PTSD / Hadiah

Today, you’ll learn all about inner teenager healing using these powerful exercises meant to heal your inner teenager and inner child and help you stop self-sabotage behaviors. Inner Child- Inner Teenager – Inner Adult Many psychologists have divided the psyche into two main parts: the inner child (the unconscious level that represents our emotions) and

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