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Stress

5 Pillars of Resilience (+Top 10 Powerful Ways to Build Resilience)

5 Pillars of Resilience (+Top 10 Powerful Ways to Build Resilience)

Stress /

Today, you’re going to discover the 5 pillars of resilience and how to build resilience. Meaning of Emotional Resilience Emotional resilience involves inner strengths of mind and character—both inborn and developed—that enable us to respond to adversity more effectively and recover faster from and prevent stress-related conditions, such as depression or anxiety. Responding to adversity […]

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How to Avoid Burnout While Chasing New Year’s Goals

How to Avoid Burnout While Chasing New Year’s Goals?

Holiday Mental Health, Stress /

Setting goals for the new year is exciting, but the pressure to achieve them can lead to burnout. Here are practical ways to pursue your aspirations without sacrificing your mental and physical well-being. The Burnout Behind “New Year, New Me” Culture New Year, New Pressure?As the clock strikes midnight on December 31st, the world seems

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