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Postpartum Depression Resources (Information, Podcasts, Books)

Postpartum Depression Resources

Below are some of the best postpartum depression resources:

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Postpartum Depression Resources

HELPLINES

NAMI Helpline for support and referrals 1-800-950-6264

UK: Mind Infoline 0300 123 3393

Australia: SANE Help Centre 1800 18 7263

India:  Vandrevala Foundation Helpline 1860 2662 345 or 1800 2333 330

Canada: Mood Disorders Society of Canada 519-824-5565

SUICIDE PREVENTION HELP

National Suicide Prevention Lifeline (is a 24-hour, toll-free) 1-800-273-8255

UK: Samaritans UK 116 123

Australia: Lifeline Australia 13 11 14

The crisis text line is available 24/7 in the United States and Canada (text 741741), the UK (text 85258), and Ireland (text 086 1800 280).

Other countries: Visit International Suicide Hotlines to find a helpline near you or SuicideStop.com

TREATMENT & THERAPY SERVICES

Postpartum Support International offers a directory, PSIDirectory.com , to help you find a specialist worldwide.

Psychology Today: A directory that helps you sort treatment providers by specialty, insurance, and location.

Counselling Directory – A UK directory connecting you to local counsellors and psychotherapists.

7 Cups Of Tea – an online service with thousands of volunteer listeners stepping up to lend a friendly ear.

Online-Therapy.com an online-therapy service that offers weekly live therapy sessions (chat, phone, and/or video sessions) with your personal licensed and certified therapist along with other resources based on cognitive behavioral therapy (CBT) – one of the most commonly used psychotherapeutic approaches for treating mental health problems.

Related Deals: Get 20% Off Online-Therapy.com

INFORMATION

PODCASTS

Adventures With Postpartum Depression | Courtney Novak

The Embodied & Well Mom Show | Lindsay Stenovec

RESOURCES SPECIFICALLY FOR MOTHERS WHO ARE BLACK, INDIGENOUS, AND PEOPLE OF COLOR

Shades of Blue Project

ShadesofBlueProject.org

@shadesofblueproject

Black Mamas Matter Alliance

BlackMamasMatter.org

@blackmamasmatter

Every Mother Counts

EveryMotherCounts.org

@everymomcounts

The Black Doula

TheBlackDoula.com

@theblackdoula

National Birth Equity Collaboration

BirthEquity.org

@birthequity

Black Emotional Mental Health Collective (BEAM)

BEAM.Community

@_beamorg

Sisters in Loss

SistersInLoss.com

@sistersinloss

Broken Brown Egg

TheBrokenBrownEgg.org

@brokenbrownegg

The Lactation Therapist

TheLactationTherapist.com

@thelactationtherapist

Shivonne Odom, LCPC, LPC, NCC, CSC

AkomaCounselingConcepts.com

@akoma_counseling

PERINATAL LOSS RESOURCES

Star Legacy Foundation

Star Legacy Foundation provides live, interactive, online support groups for families who have experienced a perinatal loss and for individuals experiencing a pregnancy after a loss.

StarLegacyFoundation.org

@starlegacyfoundation

Miscarriage Hurts

MiscarriageHurts.com

Return to Zero: H.O.P.E.

RTZ HOPE is dedicated to “transforming the culture of silence and isolation around pregnancy and infant loss.”

RTZHope.org

@rtzhope

Accounts that focus on PPD and maternal mental health:

@postpartumstress (and the hashtag #SpeakTheSecret)

@fourthtrimestercollective

@shadesofblueproject

@momandmind (and her podcast Mom & Mind )

@burdtherapy

@postpartumsupportinternational

@postpartumhealthalliance

@mommyandme.therapist

@nayeli_lcsw

Accounts that support new moms and parents:

@mother.ly (and their website Mother.ly )

@firstlatch

@iamksealsallers

@blackmamasmatter

@drsterlingobgyn

@imomsohard

@sobermomtribe

For transgestational, genderqueer, and non-binary parents:

@biffandi

@familyequality

BOOKS

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.