Mental Health Quotes

This post contains some of the best mindfulness gratitude quotes. What Is Mindfulness Gratitude? Mindfulness gratitude refers to the practice of cultivating a sense of appreciation and thankfulness in the present moment. It involves consciously directing your attention to the positive aspects of your life, experiences, and relationships, while fully engaging with them without judgment […]

This post contains some of the best CBT quotes. What Is CBT? CBT is based on the principle that thoughts influence feelings, feelings influence behaviors, and behaviors influence our life circumstances. In other words, situations or other people don’t make us feel certain ways. It’s how we interpret situations or things people say or do

This post contains some of the best self doubt quotes to help you feel seen and inspire you to work on overcoming self-doubt. Signs of Self-Doubt Do you struggle with self-doubt? The following are some common signs you may be struggle with self-doubt: Related: Best 5 Books About Imposter Syndrome Self Doubt Quotes 1. “Although

This post contains some of the best postpartum body quotes. Postpartum Body Quotes 1. “The marks that pregnancy leaves on your body are a reminder of the permanent shift in your identity.” – Rachael Murray and Anne Hill 2. “Everyone knows that during each trimester of pregnancy, a woman’s body changes in rapid and significant

This post contains some of the best postpartum quotes for husband. Postpartum Quotes For Husband 1. “In the United States, the ratio of women to men suffering from depression is 2 to 1 (Keita, 2007). Regardless of who experienced the depression after the birth of their baby, both partners invariably suffer.” – Karen Kleiman 2.