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Top 35 Cutting People Off Quotes (+FREE Worksheet)

Cutting People Off Quotes

This post contains some of the best cutting people off quotes.

Cutting People Off Quotes

1. “I swear cutting people off is getting easier and easier.” – Unknown

2. “Sometimes you have to cut some people off to stay on.” – Unknown

3. “Since I cut off certain people there is no hate in my heart.” – Unknown

4. “You’ll never really see how toxic someone is until you breathe fresher air.” – Unknown

5. “Some people take your energy and put you in a negative place. Sometimes you just have to walk away if this is a regular occurrence.” – Rachael Malloy

6. “It always amazes me, how swiftly problems can be solved, once you start cutting things off people.” – Joe Abercrombie

Related: Healthy Boundaries Quiz (+Free Pdf Worksheets)

7. “Sometimes it’s better to be alone. Nobody can hurt you.” – Unknown

8. “If I cut you off, chances are, you handed me the scissors.” – Unknown

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9. “Sometimes you have to cut ties with people who aren’t good for you. The love isn’t lost, but the communication isn’t healthy. We move on.” – Unknown

10. “I’m so proud of myself for every single decision I’ve made this year. From cutting people off to changing my priorities.” – Jade Hillary

11. “Cutting toxic people off doesn’t make you a bad person, selfish, or weak. Cutting toxic people off means you value your integrity over what other people think about you. ” – Unknown

12. “If I decide to cut you off for my own good, and not communicate with you anymore, there’s no sneak dissing or dirt throwing on my end because you and your business no longer exist in my world.” – Unknown

Related: Top 25 Tips On How To Set Boundaries In A Toxic Relationship? (+FREE Worksheets PDF)

13. “I did the same and I can’t explain how happy I am now. There comes a time when you have no choice but to cut off in order to respect yourself and live in harmony.” – Sandra Barbir

14. “Deciding to finally cut ties with the people in your life who consistently hurt you isn’t enough; you must also decide to cut ties with the version of yourself who allowed that shit to continue for as long as it did.” – Unknown

15. “I’ve had to cut people that I love out of my life or distance myself from ‘friends’ not because I don’t love them but because they were causing unnecessary stress in my life. It’s worked so far, I’m happy me again.”- Nadine Barnes

Related: Best 100 Self Care Affirmations To Honor Yourself

16. “Let go of those who are already gone.” – Unknown

17. “The best way to get over someone is to cut off all ties.” – Unknown

18. “Destiny determines who enters your life, but you decide who stays.” – Unknown

19. “Cut off fake people for real reasons, not real people for fake reasons.” – Unknown

20. “It’s okay to cut ties with toxic friends and family you’ve got to prioritize your own well-being.” – Brenden Dilley

Free People-pleasing Worksheets

21. “We would do ourselves a tremendous favor by letting go of the people who poison our spirit.” – Dr. Steve Maraboli

Related: Relationship Red Flags Quiz

22. “When someone brings more problems into your life than happiness, it’s time to show them the door where they can exit.” – Unknown

23. “Cutting people out of your life doesn’t mean you hate them, it simply means you respect yourself. Not everyone is meant to stay.” – Unknown

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24. “You don’t let go of a bad relationship because you stop caring about them. You let go because you start caring about yourself.”- Charles Orlando

25. “The path to freedom is illuminated by the bridges you have burned, adorned by the ties you have cut, and cleared by the drama you have left behind. Let go. Be free.” – Steve Maraboli

26. “Sometimes your circle decreases in size but increases in value.” -Unknown

27. “One of the hardest decisions you’ll ever face in life is choosing whether to walk away or try harder.” – Ziad K. Abdelnour

Related: Yellow Flags In A Relationship

28. “You don’t lose friends because real friends can never be lost. You lose people masquerading as friends, and you’re better for it.” -Mandy Hale

29. “Being with no one is better than being with the wrong ones. Sometimes those who fly solo have the strongest wings.” -Unknown

30. “There comes a time in your life when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad and focus on the good. Love the people who treat you right, pray for the ones who do not. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living.” -José N. Harris

Related: How To Heal Abandonment Issues? Top 15 Powerful Strategies For Fear of Abandonment Healing

31. “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” -Mark Twain

32. “Stay away from negative people. They have a problem for every solution.” -Unknown

33. ‘Sometimes we just have to cut off the dead branches in our life. Sometimes that’s the only way we can keep the tree alive. It’s hard and it hurts, but it’s what’s best.’ -Nicole Williams

34. “Give yourself permission to immediately walk away from anything that gives you bad vibes. There is no need to explain or make sense of it. Just trust what you feel.” -Unknown

35. “I used to think that the worst things in life were to end up alone. It’s not. The worst thing in life is to end up with the people who make you feel alone.” -Robin Williams

Related: Abandonment Issues Quiz: Do I Have Abandonment Issues?

STOP people pleasing Worksheets (1)

How To Set Healthy Emotional Boundaries?

Establishing healthy emotional boundaries is a fundamental aspect of maintaining well-being and fostering healthy relationships.

Emotional boundaries enable us to maintain a sense of self, protect our emotions, and cultivate healthier interactions with others.

1. Understand Your Emotional Needs

Start by identifying and understanding your own emotional needs and triggers.

Reflect on what makes you feel uncomfortable or emotionally drained in different situations.

This self-awareness lays the foundation for establishing meaningful boundaries that align with your emotional well-being.

2. Communicate Clearly

Being open and honest in communication is crucial for setting and maintaining emotional boundaries effectively.

Clearly express your feelings, needs, and expectations when appropriate.

Use assertive communication techniques, such as “I” statements, to express yourself without blaming or criticizing others.

Related: Boundaries vs Ultimatum

3. Be Aware of Emotional Energy

Recognize that emotional energy is a finite resource.

Set boundaries around how much emotional energy you can invest in different relationships and situations.

Prioritize those relationships and activities that bring positivity and fulfillment to your life while being mindful of how much emotional energy you can allocate to others.

4. Learn to Say No

Saying ‘no’ is an essential part of setting healthy emotional boundaries.

Practice setting limits by politely declining requests or activities that are not aligned with your emotional well-being or values.

Remember, it is not selfish to prioritize your own needs and preserve your emotional energy.

5. Monitor Your Emotional Responses

Pay attention to your emotional responses in specific situations.

If you notice uncomfortable emotions, anxiety, or resentment, it may be a sign that your emotional boundaries are being violated.

Reflect on these experiences, understand your limits, and take steps to communicate and enforce those boundaries more effectively.

Related: What Do Boundaries Sound Like? + 35 Boundaries Examples

6. Practice Self-Care

Engaging in regular self-care activities is essential for maintaining healthy emotional boundaries.

Take time to nurture yourself physically, emotionally, and mentally.

Prioritize activities that promote relaxation, self-reflection, and personal growth, as they contribute to your overall emotional well-being.

7. Learn to Manage Guilt

Guilt often arises when setting emotional boundaries, especially if it involves saying no to others’ requests.

Recognize that guilt does not necessarily mean you have done something wrong, but rather that you are prioritizing your own needs.

Practice self-compassion and remind yourself that setting boundaries is necessary for your well-being.

Related: +100 Examples of Boundary Violations & How to Deal With It

8. Limit Exposure to Toxic Relationships

Identify relationships that consistently violate your emotional boundaries and consider limiting or even ending your exposure to them.

Surround yourself with individuals who respect and appreciate your boundaries, and distance yourself from those who consistently disregard them.

Remember that your mental and emotional health should be a priority.

9. Regularly Reassess and Adjust Boundaries

Boundaries are not static and should be regularly reassessed to ensure their effectiveness.

As you grow and change, so too may your emotional needs and boundaries.

Regularly evaluate and adjust your boundaries based on your evolving perceptions and experiences.

Related: Boundary vs Control


Setting healthy emotional boundaries is essential for personal well-being and maintaining healthy relationships.

Remember, setting boundaries is an act of self-love and a vital step towards nurturing your emotional well-being.

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

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