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Toxic Relationships

What Is Stonewalling and How Does It Erode Your Self-Worth

What Is Stonewalling and How Does It Erode Your Self-Worth?

ou’re in the middle of a conversation — or maybe an argument — and suddenly, the other person shuts down. They stop responding. They avoid eye contact. They leave the room. They may act like you don’t exist at all. You’re left hanging in silence, confused, hurt, and doubting whether you’re overreacting. This is called […]

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When “No Contact” Isn’t an Option How to Practice Emotional Detachment

When “No Contact” Isn’t an Option: How to Practice Emotional Detachment

In a perfect world, healing from a toxic or emotionally abusive relationship would begin with cutting all ties. But what if that’s not possible? What if you share children, a workplace, a community, or financial responsibilities? When no contact isn’t an option, the next best tool is emotional detachment — the practice of protecting your

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Emotionally Draining People How to Deal with Them

Emotionally Draining People: How to Deal with Them?

Some people leave you feeling exhausted, anxious, or overwhelmed after every interaction. They may constantly complain, demand attention, cross boundaries, or unload their emotions without checking in. These are emotionally draining people—and knowing how to protect your energy around them is key to your mental well-being. Here’s how to respond effectively. Why Some People Drain

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How to Stop the Cycle of Negative Relationships

How to Stop the Cycle of Negative Relationships?

Relationships form the foundation of our emotional lives, and when these relationships are healthy, they provide support, joy, and companionship. However, many individuals find themselves trapped in a cycle of negative relationships, repeatedly experiencing hurt and disappointment despite their best intentions.  This cycle can be especially perplexing and painful, often stemming from unresolved issues and

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