Toxic Relationships

You’re in the middle of a conversation — or maybe an argument — and suddenly, the other person shuts down. They stop responding. They avoid eye contact. They leave the room. They may act like you don’t exist at all. You’re left hanging in silence, confused, hurt, and doubting whether you’re overreacting. This is called […]

In a perfect world, healing from a toxic or emotionally abusive relationship would begin with cutting all ties. But what if that’s not possible? What if you share children, a workplace, a community, or financial responsibilities? When no contact isn’t an option, the next best tool is emotional detachment — the practice of protecting your

You’re texting someone who seems interested… but they never really make plans. You get a “thinking of you” message just when you’ve stopped waiting. They give just enough attention to keep you hooked — but not enough to build anything real. This is called breadcrumbing, and it’s more common than you think. In this post,

Some people leave you feeling exhausted, anxious, or overwhelmed after every interaction. They may constantly complain, demand attention, cross boundaries, or unload their emotions without checking in. These are emotionally draining people—and knowing how to protect your energy around them is key to your mental well-being. Here’s how to respond effectively. Why Some People Drain

Relationships form the foundation of our emotional lives, and when these relationships are healthy, they provide support, joy, and companionship. However, many individuals find themselves trapped in a cycle of negative relationships, repeatedly experiencing hurt and disappointment despite their best intentions.  This cycle can be especially perplexing and painful, often stemming from unresolved issues and

Toxic relationships can significantly impact your mental health and overall well-being. Recognizing the signs of a toxic relationship and knowing how to address them is crucial. This guide outlines ten red flags to look out for and four strategies to detoxify such relationships. Ten Red Flags of a Toxic Relationship 1. Chronic Anger Chronic anger