Find supportive resources for understanding and reducing self-harm, including a self-harm quiz, books, blog posts, podcasts, apps, and additional support resources. Self-Harm Quiz Self-Harm Books Freedom from Selfharm The DBT Skills Workbook for Teen Self-Harm Treating Suicidal Clients & Self-Harm Behaviors Self-Harm Blog Posts Self-Harm Podcasts Apps Other Resources SAFE-T: Suicide Assessment Five-Step Evaluation and
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Find helpful mental health resources for therapists, including handouts, worksheets, psychology and therapy books, trauma-informed care resources, blog posts, podcasts, and therapist communities. Handouts and Worksheets Books Psychology Books for Therapists Existential Psychotherapy The Gift of Therapy Creatures of a Day Trauma Informed Care Books 101 Trauma-Informed Interventions Big Behaviors in Small Containers Attachment Narrative
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Find helpful resources for building self-compassion, including a quiz, books, journal prompts, TED Talks, videos, podcasts, blog posts, affirmations, and additional resources. Self Compassion Quiz Self-Compassion Books Self-Compassion The Mindful Self-Compassion Workbook The Mindful Path to Self-Compassion Self Compassion Journal Prompts 1. What do you need right now? 2. How would you like to feel
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Find supportive resources for postpartum depression, including helplines, suicide prevention support, treatment and therapy services, information, podcasts, culturally specific resources, perinatal loss support, and books. Postpartum Depression Resources HELPLINES NAMI Helpline for support and referrals 1-800-950-6264 UK: Mind Infoline 0300 123 3393 Australia: SANE Help Centre 1800 18 7263 India: Vandrevala Foundation Helpline 1860 2662 345 or 1800 2333
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Find helpful resources for understanding and coping with trauma and PTSD, including healing resources, an online PTSD test, books, podcasts, apps, TED Talks, and helplines. Trauma Healing Resources ONLINE PTSD TEST While only a medical professional can accurately give a diagnosis, the internet has made it easy to take online screenings that can help give
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Find helpful resources for understanding and managing OCD, including helplines, information, books, blog posts, journaling prompts, apps, podcasts, specific podcast episodes, and TED or TEDx Talks. Helplines National Alliance on Mental Illness (NAMI) Helpline: Information and support for people suffering with mental illness. Phone: 1-800-950-NAMI (6264) (Monday – Friday, 10 a.m. to 6 p.m. EST)